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When Ben Aitken learnt that his gran had enjoyed a four-night holiday including four three-course dinners, four cooked breakfasts, four games of bingo, a pair of excursions, 16 pints of lager and luxury return coach travel, all for a hundred pounds, he thought, that's the life, and signed himself up. Six times over. Good value aside, what Ben was really after was the company of his elders - those with more chapters under their belt, with the wisdom granted by experience, the candour gifted by time, and the hard-earned ability to live each day like it's nearly their last.

In 2013, travel writer Ben Aitken decided to follow in the footsteps of his hero - literally - and started a journey around the UK, tracing the trip taken by Bill Bryon in his classic tribute to the British Isles, Notes from a Small Island. Staying at the same hotels, ordering the same food and even spending the same amount of time in the bath, Aitken's homage - updated and with a new preface for 2022 - is filled with wit, insight and humour.

Recently widowed, Winnie, 84, was in need of some companionship. Someone to help with the weekly food shop and offer tips on the crossword. Ben, 34, was looking for a new housemate. As the UK was locked down in 2020, Ben and Winnie's lives interwove, forming an unlikely friendship, where lessons were learnt (heat the red wine in the oven with the plates, preserve or pickle whatever you can, never throw anything away) and grief, both personal and that of a nation, was explored.

Ben Aitken wasn't getting enough. He knew it and so did everyone else. He was grumpy, increasingly boring, mostly joyless. So, he joined a lawn bowls club. A week later, he doubled down on the doldrums by learning to dance like they do in Bollywood. Then—with an almost entirely reformed selfhood winking appealingly just around the corner—he started swimming in cold water and was back to square one. Despite the setbacks, it was becoming clear to him that the very pursuit of fun was a great way of not feeling naff. And so he made a vow to have as much of the f-stuff as he possibly could