Showing results by narrator "Bram Barouh" in All Categories
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Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Great for falling asleep with
- By Lindsey butler on 13-11-21
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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 15-06-20
- Language: English
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Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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Perfect sleep
- By Deborah on 28-10-23
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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
- Release date: 14-05-20
- Language: English
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Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Different way of approaching meditation
- By Kindle Customer on 31-05-20
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Loving Kindness
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 20-04-20
- Language: English
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-20
- Language: English
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Mind Like a Sunrise
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 7 mins
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Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.
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Mind Like a Sunrise
- Narrated by: Bram Barouh
- Length: 7 mins
- Release date: 22-06-20
- Language: English
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Acceptance and Attention
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Acceptance and Attention
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 22-06-20
- Language: English
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Breakfast Meditation
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Feed your frame of mind while you enjoy your breakfast and contemplate your intention for the day while you enjoy the satisfaction of the day’s first meal.
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Breakfast Meditation
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 22-06-20
- Language: English
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While You Get Ready
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 9 mins
- Original Recording
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Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.
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While You Get Ready
- Narrated by: Bram Barouh
- Length: 9 mins
- Release date: 22-06-20
- Language: English
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You're Already Meditating
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 10 mins
- Original Recording
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If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.
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You're Already Meditating
- Narrated by: Bram Barouh
- Length: 10 mins
- Release date: 22-06-20
- Language: English
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