Showing results by narrator "Gillian Riley" in All Categories
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- By: Gillian Riley
- Narrated by: Gillian Riley
- Length: 3 hrs and 59 mins
- Unabridged
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Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- Narrated by: Gillian Riley
- Length: 3 hrs and 59 mins
- Release date: 25-10-23
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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