Showing results by narrator "Marge Sudheimer" in All Categories
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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everything works
- By Miss RKL on 14-10-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 22-04-21
- Language: English
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Regular price: £6.99 or 1 Credit
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Dreaming on Both Sides of the Brain
- Discover the Secret Language of the Night
- By: Doris E. Cohen PhD
- Narrated by: Marge Sudheimer
- Length: 6 hrs and 12 mins
- Unabridged
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So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.
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No deep meaningful information
- By Sinead on 26-10-21
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Dreaming on Both Sides of the Brain
- Discover the Secret Language of the Night
- Narrated by: Marge Sudheimer
- Length: 6 hrs and 12 mins
- Release date: 13-11-17
- Language: English
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Regular price: £30.99 or 1 Credit
Sale price: £30.99 or 1 Credit
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Be, Awake, Create
- Mindful Practices to Spark Creativity
- By: Rebekah Younger
- Narrated by: Marge Sudheimer
- Length: 4 hrs and 55 mins
- Unabridged
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In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.
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Be, Awake, Create
- Mindful Practices to Spark Creativity
- Narrated by: Marge Sudheimer
- Length: 4 hrs and 55 mins
- Release date: 29-12-20
- Language: English
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Regular price: £30.99 or 1 Credit
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