Showing results by narrator "Max Dinnen" in All Categories

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Ever since they first met at university, Beth and Nick have circled in and out of one another's lives: supporting each other through grief, marriage, divorce, career crises and family dramas. Fourteen years ago, when they were on the cusp of adulthood, they both survived a devastating fire that sent their lives in different directions. And they’ve been running ever since: from the pain, from the memories, and most devastatingly of all, from the guilt.