Showing results by narrator "Mike Johnston" in All Categories

We all have emotions, but how well do we understand them? Anger. Joy. Love. Despair. Fear. Overwhelm. Contentment. Envy. There are dozens of words to talk about how we feel, and each conveys something just slightly different. Being able to pinpoint these specific emotions in ourselves (and others) is vital to our social interactions, success, and well-being. What Is Emotion? Simply put, emotion is a state of mind. It is a subconscious reaction to your thoughts, actions, or even the world around you, creating a physical response in your body.

In Unwind: Breaking Free from Stress, Worry, and Overwhelm, you'll learn what it truly means to relax and why it's essential. This program offers a fresh perspective on unwinding in the modern world, providing practical strategies to help you take control of stress, worry, and overwhelm—for good.

Many of us think we're done learning when we finish our formal education, but that couldn't be farther from the truth! Continuing to learn as we go through life gives so many benefits - not the least of which is the opportunity to extend our lives. By exercising our brains, we help them to grow. When our brains grow, we flourish!

Ever pondered why some folks seem to stumble upon success effortlessly, while the rest of us hustle without hitting the jackpot? Well, it's not all luck—it's about having a cunning strategy. Say goodbye to "why not me?" and hello to crafting your path to triumph! Discover the art of strategic thinking to make your dreams a reality and unlock the achievements you've been yearning for. Dive into this book to master the art of life strategy, paving the way to work cleverer, not tougher.