Showing results by narrator "Paula Reed" in All Categories

Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

These books are suitable for anyone who wants to improve their mental health, happiness, and success. Whether you are a professional, a parent, a teacher, a counselor, or a student, you will benefit from the insights and strategies in these books.

Balmy evenings in rural Maryland are fraught with danger, and seductions can happen anywhere from a river bank to the front seat of a car, where a young self-conscious girl is learning to drive. To Li'l Bit, the radio is the most important part of the car, but the pop music of the 50's can never quite drown out the harrowing images in her mind.

This multi-voice production of The Tragedy of Macbeth features an all-star cast under the direction of acclaimed producer Paul Alan Ruben, a Grammy Award-winning veteran of the audiobook industry. With five AudioFile magazine Golden Voice recipients, multiple Grammy and SOVAS nominations, and countless Earphones and Audie Awards, this phenomenal cast brings Shakespeare's work to life.

Jimmy Buffett is not just a musician; he is a cultural phenomenon. His distinctive blend of laid-back island vibes, country-rock, and folk has made him a household name, and his music has become synonymous with a carefree, beach-inspired lifestyle.

Welcome to "The Art of Self-Kindness," a comprehensive guide to prioritizing your well-being and embracing self-compassion. In a fast-paced world filled with demands and responsibilities, it's all too easy to neglect our own needs in favor of taking care of others. However, true happiness and fulfillment stem from nurturing ourselves with the same level of care and compassion that we extend to those around us.

Discover "I Know Me: You Keep Guessing," a book that celebrates authenticity, diversity, and self-acceptance while standing against hate and discrimination. Dive into an inspiring journey of personal growth rooted in non-violence and influenced by figures like Gandhi and Jesus. Join the movement, educate yourself, and advocate for peace while spreading awareness and supporting inclusivity..

Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.