Meditation Mastery
4 books in seriesMeditation for Beginners Summary
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Book 1
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Release date: 24-09-19
- Language: English
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Regular price: £11.99 or 1 Credit
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Book 2
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Mindful Relationship Habits
- The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 39 mins
- Unabridged
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Mindful Relationship Habits: The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy is your complete guide to the ancient practice of mindfulness and what it can do to make your relationship more passionate, intimate, and committed today. This book will show you how to reconnect with your partner and rediscover what brought you together in the first place. It can also help you get a lot more out of your daily life, which will help make your relationship more vibrant and filled with joy.
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Mindful Relationship Habits
- The Most Important Principles to Improve Your Relationship and Grow Reciprocal Empathy
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 39 mins
- Release date: 08-10-19
- Language: English
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Regular price: £11.99 or 1 Credit
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Book 3
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 53 mins
- Unabridged
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 53 mins
- Release date: 07-11-19
- Language: English
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Book 4
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 46 mins
- Unabridged
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.
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Freeing Yourself from Anxiety and Regain Control!
- By Laura Howard on 23-02-20
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 46 mins
- Release date: 08-02-20
- Language: English
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