Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? 

Do you respond positively to any of the following? You are suffering from mental pain and anxiety and you don’t know what is causing it. You are experiencing stressful situations that are making it hard for you to enjoy your life. You cannot focus on anything that you put your mind to do You have a chattering voice in your head that just cannot leave you alone. You aren’t aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take. Your thoughts are always on a roll, and you don’t have the capacity to determine what thoughts are true and what are bollocks. You find it hard dealing with adverse situations that require you to think everything over. You wish to slow down the pace of your life. When you are going through this, you need to have a solution, and this solution comes in the book. 

What you can expect from the book: 

• Understand what meditation is and what it means to meditate. 
• Understand the benefits of meditation and mindfulness: how it works and why it is so vital. 
• The different types of meditation techniques that will get you to the goals you are after. 
• You hear about meditation in practice - right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation. 
• We look at the various group meditation techniques and how you can benefit from them. 
• You get to learn about meditation in society and how it affects schools, leadership and the workplace. 

In short, this is a package that will get you from zero to hero. So, if you want to be a master on meditation and mindfulness, click “Add to Cart” now!