Day Meditation
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- By: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release date: 06-08-24
- Language: English
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Pause, reflect, and grow with a simple meditation for every day of the year.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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Breath of fresh air
- By George on 31-05-22
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-21
- Language: English
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In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD....
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- By: Ronald D. Siegel PsyD
- Narrated by: Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
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Helpful practices to apply
- By Leaby on 12-09-24
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- Narrated by: Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 24-09-19
- Language: English
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time....
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- By: Judith Hanson Lasater PhD PT
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Unabridged
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Straightforward and Insightful
- By Anna on 14-07-24
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Release date: 09-10-18
- Language: English
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In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- By: Lani Muelrath, Neal Barnard - foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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Going to listen to it again and again.
- By KGreener on 22-11-19
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release date: 28-02-19
- Language: English
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....
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Don't Just Sit There, Do Nothing
- Healing, Chilling, and Living with the Tao Te Ching
- By: Jessie Asya Kanzer, Laura Day - foreword
- Narrated by: Jessie Asya Kanzer
- Length: 7 hrs and 36 mins
- Unabridged
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Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a "Do Your Tao" section that offers an actionable step, leaving the listener with a sense of grounding and fluidity.
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Don't Just Sit There, Do Nothing
- Healing, Chilling, and Living with the Tao Te Ching
- Narrated by: Jessie Asya Kanzer
- Length: 7 hrs and 36 mins
- Release date: 01-03-22
- Language: English
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Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness....
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Inner Talk for a Confident Day
- Fear-Less Series
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers
- Length: 1 hr and 1 min
- Unabridged
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Accompanied by healing background music, Susan Jeffers offers you positive affirmations to help you find all the courage and confidence you will need in order to face each day with a sense of power and love. As you learn to quiet your mind, you will discover the voice within that soothes your inner turmoil and brings forward the best of who you are.
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Inner Talk for a Confident Day
- Fear-Less Series
- Narrated by: Susan Jeffers
- Length: 1 hr and 1 min
- Release date: 27-01-21
- Language: English
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Accompanied by healing background music, Susan Jeffers offers you positive affirmations to help you find all the courage and confidence you will need in order to face each day with a sense of power and love....
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Manifest Day by Day
- How to Get the Life You Want, Starting Now
- By: Alanis Cooper
- Narrated by: Alanis Cooper
- Length: 4 hrs and 42 mins
- Unabridged
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If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the audiobook for you. Alanis Cooper has been using manifesting to change her life since 2019, and in this audiobook, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this audiobook will help you begin a daily practice that will change your life forever.
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Amazingly inspirational!
- By kathleen on 29-12-22
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Manifest Day by Day
- How to Get the Life You Want, Starting Now
- Narrated by: Alanis Cooper
- Length: 4 hrs and 42 mins
- Release date: 29-12-22
- Language: English
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A guide to manifesting from one of the biggest UK TikTok experts on the subject: if you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the audiobook for you....
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A Day Game
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Original Recording
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Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.
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A Day Game
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Release date: 02-01-24
- Language: English
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Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story....
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21 Day Mindfulness and Meditation Challenge
- Develop Self-Awareness, Reduce Stress and Manage Negative Emotion
- By: Joeel A. Rivera MEd, Natalie Rivera
- Narrated by: Natalie Rivera
- Length: 5 hrs and 23 mins
- Unabridged
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For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking.
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Easy to follow
- By MrsMac on 16-04-21
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21 Day Mindfulness and Meditation Challenge
- Develop Self-Awareness, Reduce Stress and Manage Negative Emotion
- Narrated by: Natalie Rivera
- Length: 5 hrs and 23 mins
- Release date: 17-02-21
- Language: English
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For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you....
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The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- By: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
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Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
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The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- Narrated by: Helen Keeley
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release date: 07-02-19
- Language: English
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Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed....
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Gutsy
- Mindfulness Practices for Everyday Bravery
- By: Leah Katz PhD
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 9 mins
- Unabridged
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Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's expectations for women. It's time to get gutsy and create the rich, vibrant life we have always wanted.
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Gutsy
- Mindfulness Practices for Everyday Bravery
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 9 mins
- Release date: 03-05-22
- Language: English
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Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations. It's time to get gutsy and create the rich, vibrant life we have always wanted....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Each Day a New Beginning
- Daily Meditations for Women, 40th Anniversary Edition
- By: Karen Casey
- Narrated by: Sharon Freedman
- Length: 11 hrs and 54 mins
- Unabridged
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Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.
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Each Day a New Beginning
- Daily Meditations for Women, 40th Anniversary Edition
- Narrated by: Sharon Freedman
- Length: 11 hrs and 54 mins
- Release date: 27-12-22
- Language: English
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Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more....
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It Is Finished
- 365 Days of Good News
- By: Tullian Tchividjian
- Narrated by: Eric Michael Summerer
- Length: 14 hrs and 30 mins
- Unabridged
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The gospel is good news - God's message that He loves you even when you don't deserve it. It's not a story of God searching for one righteous soul, or being willing to meet sinners halfway. The news is so much better than that. God gives grace freely to people who don't deserve it at all - people like you and me. We are recipients of a descending, one-way love that changes everything.
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It Is Finished
- 365 Days of Good News
- Narrated by: Eric Michael Summerer
- Length: 14 hrs and 30 mins
- Release date: 21-04-15
- Language: English
- The gospel is good news - God's message that He loves you even when you don't deserve it. It's not a story of God searching for one righteous soul, or being willing to meet sinners halfway....
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Consolations
- The Solace, Nourishment and Underlying Meaning of Everyday Words
- By: David Whyte
- Narrated by: David Whyte
- Length: 3 hrs and 37 mins
- Unabridged
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In Consolations, David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid - loss, heartbreak, vulnerability, fear - boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for truth.
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Breathtakingly beautiful
- By Nick Fair on 19-03-20
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Consolations
- The Solace, Nourishment and Underlying Meaning of Everyday Words
- Narrated by: David Whyte
- Length: 3 hrs and 37 mins
- Release date: 14-11-19
- Language: English
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In Consolations, David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid....
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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really effective!
- By Woman of a Thousand Laughs on 10-09-24
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrated by: Crystal Reid
- Length: 10 hrs
- Release date: 19-07-24
- Language: English
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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Excellent
- By Mrs. Rc Bolden on 27-12-20
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Release date: 12-10-19
- Language: English
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Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Listen to find out more....
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How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- By: Catherine Price
- Narrated by: Rosie Jones
- Length: 4 hrs and 5 mins
- Unabridged
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Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.
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Essential Reading - a digital antidote
- By Erik G on 06-04-18
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How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- Narrated by: Rosie Jones
- Length: 4 hrs and 5 mins
- Release date: 08-02-18
- Language: English
- Are you addicted to your phone? If so, How to Break Up with Your Phone is here to help....
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 55 mins
- Unabridged
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Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- Narrated by: Nicholas Bell
- Length: 55 mins
- Release date: 01-01-14
- Language: English
- Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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