Managing Depression

Product list
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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 53 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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  • Regular price: £11.99 or 1 Credit

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    • Yours and Theirs
    • By: Steve Cuss
    • Narrated by: Steve Cuss
    • Length: 6 hrs and 36 mins
    • Release date: 09-04-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

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    • An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
    • By: William Sears MD, Vincent M. Fortanasce MD
    • Narrated by: Jim Denison
    • Length: 10 hrs and 56 mins
    • Release date: 21-04-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....

    Regular price: £17.99 or 1 Credit

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    • The Ultimate Guide to Managing Anxiety and Depression
    • By: Vanessa Wallace
    • Narrated by: Vanessa Wallace
    • Length: 3 hrs and 22 mins
    • Release date: 15-08-23
    • Language: English
    • Not rated yet
    • Vanessa believes that we all deserve to be happy, to be free of negative thoughts, anxiety, and depression. And no matter how bleak the starting point, she helps her clients work towards the life they want....

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    • How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
    • By: David Martin
    • Narrated by: DMS
    • Length: 4 hrs and 14 mins
    • Release date: 24-12-19
    • Language: English
    • 1.5 out of 5 stars 3 ratings
    • Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....

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    • The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
    • By: Jane Kennedy
    • Narrated by: Caroline Parker
    • Length: 3 hrs and 33 mins
    • Release date: 31-10-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.

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    • The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
    • By: Norman Empath
    • Narrated by: Tom Haig
    • Length: 3 hrs and 27 mins
    • Release date: 31-10-19
    • Language: English
    • Not rated yet
    • In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....

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    • Discover How You Can Overcome Depression and Anxiety on Your Own
    • By: J.M. Dominique
    • Narrated by: Mike Smith
    • Length: 1 hr and 44 mins
    • Release date: 19-02-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....

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    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
    • By: Dr. Daniel Shepherd
    • Narrated by: Edwin Andrews, Jordan Lyric
    • Length: 3 hrs and 45 mins
    • Release date: 01-04-20
    • Language: English
    • 3 out of 5 stars 1 rating
    • This book will help you to develop more positive thinking. As you accomplish these smaller goals, it will allow you to work up to larger ones because you will feel more capable of controlling your own fate....

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    • Managing Anxiety, Anger, and Depression
    • By: Lynn Clark
    • Narrated by: Chris Brinkley
    • Length: 6 hrs and 53 mins
    • Release date: 28-09-16
    • Language: English
    • 5 out of 5 stars 2 ratings
    • SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....

    Regular price: £14.99 or 1 Credit

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    • A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
    • By: Gary Scott
    • Narrated by: KC Wayman
    • Length: 3 hrs and 19 mins
    • Release date: 28-10-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication....

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    • By: Bev Aisbett
    • Narrated by: Miranda Nation, Bev Aisbett
    • Length: 2 hrs and 23 mins
    • Release date: 17-12-18
    • Language: English
    • 4 out of 5 stars 5 ratings
    • This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....

    Regular price: £7.99 or 1 Credit

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    • 100 Healing Techniques to Managing Anxiety, Depression, Anger, and Worry
    • By: Cristiano Rodriguez
    • Narrated by: Ryan Whiting
    • Length: 3 hrs and 54 mins
    • Release date: 21-02-20
    • Language: English
    • Not rated yet
    • Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again? Let me tell you from personal experience: If you change how you look at things, the things you look at change. Take a second and meditate on that....

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    • Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
    • By: Daniel Stevens
    • Narrated by: John Patrick Henry
    • Length: 1 hr and 39 mins
    • Release date: 25-06-19
    • Language: English
    • Not rated yet
    • With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health....

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    • Turn Depression into Resilience and Transparency into Understanding, Even If Current Strategies Seem to Have Lost Their Touch
    • By: Nora Arman
    • Narrated by: Danny Holt
    • Length: 4 hrs and 21 mins
    • Release date: 26-09-24
    • Language: English
    • Not rated yet
    • You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician.

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    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & Emotional Intelligence for Stopping Panic and Worries
    • By: Dr. Daniel Shepherd
    • Narrated by: Edwin Andrews
    • Length: 3 hrs and 8 mins
    • Release date: 21-11-19
    • Language: English
    • Not rated yet
    • Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times....

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    • CBT Made Simple - The Complete Guide to Overcoming Depression, Anxiety, Fear, Intrusive Thoughts and Managing Anger - Learn How to Master Your Emotions (Emotional Intelligence Series)
    • By: Jason Mitchell
    • Narrated by: Andrew Michael
    • Length: 5 hrs and 13 mins
    • Release date: 23-12-19
    • Language: English
    • Not rated yet
    • Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues....

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