AUTHOR
Andrew Maragos
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- By: Audrey Pfeifer, Andrew Maragos
- Narrated by: Tim Ratliff
- Length: 3 hrs and 54 mins
- Unabridged
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety.
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Offers a comprehensive, mindfulness-based approach
- By Stefan Hettich on 21-05-24
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Narrated by: Tim Ratliff
- Length: 3 hrs and 54 mins
- Release date: 28-03-24
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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