Top Health & Wellness Audiobooks

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience....

The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy....

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters....

The best-selling book on heart disease, The Great Cholesterol Myth has been updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors....

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded.

Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching....

Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life.

Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....

At the heart of countless crimes lie the mysteries of the human mind. In this eye-opening book, Dr. Cheryl Paradis draws back the curtain on the fascinating world of forensic psychology, and revisits the most notorious and puzzling cases she has handled in her multifaceted career....

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

Louis Cozolino provides a unique look inside the mind and heart of an experienced therapist. Listeners will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out....

The story of viruses and humanity is a story of fear and ignorance, of grief and heartbreak, and of great bravery and sacrifice. Michael Oldstone tells all these stories as he illuminates the history of the devastating diseases that have tormented humanity....