10-Minute Mindfulness Challenge for Busy People cover art

10-Minute Mindfulness Challenge for Busy People

Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

10-Minute Mindfulness Challenge for Busy People

By: Shivani Batra
Narrated by: Leah Wicks
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The reason why Steve Jobs implemented one of the first in-office mindfulness programs to help build Apple’s $1.3 trillion tech empire

Do you feel overworked, tired, and depressed at your job?

Is the environment, and are the people toxic?

Is this leading to poor performance and loss of focus?

If you answered yes to any of the questions, you're one of the millions of people that suffer from work-related stress worldwide.

Lucky for you, there’s an easy and natural way to combat this using a simple 10-minute meditation formula.

Just look at celebrities like Paul McCartney, who spends anywhere from three to ten minutes a day meditating.

Not convinced by The Beatles rock band member?

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones.

In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety.

By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

In this audiobook, you’ll experience:

  • 15 powerful meditations for work-related issues.
  • Tension release exercises to make you feel lighter and more relaxed.
  • Affirmation hypnosis sessions to rewire negative thought patterns.
  • Soothing narration and music to help you tap into your inner peace, happiness, and deep sleep.

And much more!

This is the go-to meditation program for busy-bees.

At a more economical cost than prescribed medication, meditation is for all ages and has no risk factor.

If you want to discover a way to stabilize your emotions, embody high-performance cognitive abilities, and experience a stress-free lifestyle, then listen to this audiobook right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Shivani Batra (P)2020 Shivani Batra
Personal Success Positive Affirmation
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

3 IN 1: Meditations for Success & Confidence cover art
2 IN 1: Meditation Mastery Collection cover art
Relaxation Hypnosis for Happiness cover art
Guided Meditation for Anxiety Relief cover art
Get Up: How to Boost Your Mindset Through Guided Meditation to Increase Positivity and Stop Procrastinating cover art
Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain cover art
Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1 cover art
10 Guided Meditations for ADHD and Boosting Concentration cover art
Meditation for Beginners cover art
Guided Mindfulness Meditation and Chakra Healing cover art
Peaceful Meditation: 2 in 1 Value Bundle cover art
Meditations for Entrepreneurs cover art
Guided Meditation for Procrastination cover art
Guided Imagery for Self-Healing cover art
Meditations for OCD cover art
Meditations for ADHD cover art

What listeners say about 10-Minute Mindfulness Challenge for Busy People

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.