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31-Day Food Revolution
Heal Your Body, Feel Great and Transform Your World
By: Ocean Robbins
Narrated by: Ocean Robbins
Length: 9 hrs and 38 mins
5.0 out of 5 stars (4 ratings)

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31-Day Food Revolution

By: Ocean Robbins

Narrated by: Ocean Robbins

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Summary

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

In just 31 days, you can:

use the restorative power of foods to heal your gut
lose excess weight
dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, this audiobook is a road map to a healthier life and a healthier world.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.