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39 Mediterranean Diet Superfoods
- Narrated by: Tiffany Rudd
- Length: 34 mins
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39 Mediterranean Diet Superfoods
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Summary
Do you want to lose weight while still enjoying your favorite foods?
Like many other people, we would like to change our lifestyle to a more healthy alternative; this audiobook can help you achieve that exact goal. We listed 39 superfoods that can change your life dramatically and that you can easily add to your diet. We believe that having the perfect diet can save lives. The more knowledgeable we are about the food we consume, the more self-aware we can be about what we put in our body, therefore giving us, our dream lifestyle and our dream body. We do not realize how much the food we eat has as much of an impact on our life as we think it does.
How this book can change your life, and what you will learn:
- Having a better diet without struggle or sacrifice can make your life so much easier. Therefore, you can achieve your goal in a blink of an eye. It dramatically increases the quality of sleep and the amount of energy you get just by eating better.
- How to better your mood in just an amount of days and maybe hours.
- How to feel younger and to relieve stress
- How to feel energetic
So, if you want stop paying expensive life insurance bills, then scroll up, and click the "buy now" button today.
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What listeners say about 39 Mediterranean Diet Superfoods
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Overall5 out of 5 stars
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- Booklover123
- 23-11-21
Mediterranean for the win!
Truly the best type of diet out there! This is a great book for anyone wanting to get into learning some continental dishes! Haven't tried them all but the ones I've tried so far are delicious!
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- Silvie123
- 13-11-21
Useful info
If you’re interested in improving your health, then this book is for you. It highlights the most healthiest foods from the Mediterranean diet and tells you how your body can benefit from each of those foods.
Very informative book.
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- Beata Jekiel
- 08-11-21
I highly recommend
at first, I think to myself, the next book where you have to strain your body drastic diet but no, it's completely different, the author gives very important information about products that can improve your health and figure
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- Amazon_shopper
- 09-11-21
Great listen
The author has done an amazing job in putting this audiobook together of the 39 Mediterranean diet superfoods. I’m looking to improve my diet and some of the foods mentioned in this audiobook really have inspired me to eat change it. I’ve added apricots, broccoli and almonds to my new diet! Let’s hope I can keep it up! Great narration too.
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- Hotel And Co
- 20-11-21
Great Cookbook
This is a great book aimed at cooking Mediterranean diet foods. With 39 awesome food, this is a great book.
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1 person found this helpful
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- Zach Wilson
- 29-11-21
Understanding health benefits of your ingredients!
Great little book to feel good about what you eat! I love knowing why things are labeled as "superfood". This is a good description of all the health benefits from these tasty foods.
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- Regina
- 24-11-21
Love it!
I had been wanting to try the Mediterranean diet for a while but wasn't sure where to start. Now I am ready to put some recipes together!
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- brett lemos
- 13-11-21
all the good stuff!
I LOVE MEDITERANEAN FOOD, I enjoyed the data on salmon and the oils in it, which i eat regularly, i also like the part on vitamins and eggs. this was new for me (, which i eat also.) There is much more covered advocados, kale,onions, garlic and many more.
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- caroline
- 01-01-22
Really enjoyable - useful reminder
This was a great reminder, especially as I am currently suffering ear aches and trying to lose weight. The narration really suited the topic and was said in a non patronising manner so I will definitely look out more by this narrator.
All in all a good short reminder and fully recommend.
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- Ziggys Goodys
- 11-11-21
Great Information!
I find out so many interesting facts about foods I love.
Making this book is a great idea.
I learn so much in just 34 minutes!
I highly recommend this book.
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