
4 Ways to Stop Self-Sabotage
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Narrated by:
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Judy Ho
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By:
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Judy Ho
About this listen
Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?
In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
Key takeaways:
- Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
- Know Your Power: Simple techniques to help you overcome thought triggers when they happen
- Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are
About the Mentor:
Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.
©2020 Judy Ho (P)2020 Audible Originals, LLC.short and helpful for improving self awareness
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Great Audiobook & Narration
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Short and very to the point.
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Great self help book
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yes to this s book
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Great Information
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Definitely worth a listen if like me you are prone to self sabotage.
Great listen
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Insightful
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Personally enjoyed it👍
Good short listen:)
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Good listen
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