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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
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Summary
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
In this book we cover:
- Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc.
- Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc.
- Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc.
- Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
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What listeners say about 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- KatyB
- 06-04-21
Life-changing....
Can't quite explain how fantastic the whole Never Binge Again collection is...I already feel remarkable different and I know this is a forever change. This is huge and I'm so so grateful to this author!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jan weatherburn
- 24-10-20
A breakthrough book
where has this book been all my life??. I wish I had read it 30 years ago. I would have saved myself a lot of yo yo dieting resulting in years of angst, wasted energy,despondency and self mortification and shame that I just could not control my binge eating personality.
the concept that Glenn gives to us in this book is so simple that you think.... no way can this work, no way. BUT IT DOES !!
I am sitting with a bar of unopened milk chocolate next to my bed, its been there for 10 days and I have not been tempted to open it and eat it. Before this technique, the bar of chocolate would not have lasted 10 seconds.
I would recommend anyone to read this book . As a plus, its written in a really humorous and engaging way and you get to download a free book written by Glenn with loads of bonus material.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-11-19
Thank you.
I can’t believe it, after years of trying this is it, I am binge free and it was very easy. Amazing and thank you from bottom of my heart!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lorraine
- 19-05-22
Wish I’d read long time ago
Great all round
I will definitely change my eating habits Everyone should read this
Great narrator.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sam
- 20-07-19
So helpful
Another brilliant book by Glenn Livingstone. If you have read Never Binge Again and found it useful you will love this. I like the audiobooks so that I can listen multiple times whilst doing other things to really get the information into my head. Glenn’s books have helped me tackle my addictions head on and achieve success. Highly recommend for anyone who struggles with junk food addiction.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- billy dunn
- 01-04-20
all you need
absolutely brilliant, a must buy, retrain your brain. the answer to all your eating issues without doubt.
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