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7 Essential Mindfulness Habits

Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

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7 Essential Mindfulness Habits

By: Amy White
Narrated by: Krystal Wascher
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About this listen

Seven simple mindfulness habits to calm your mind and find inner peace

Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present, and help us tackle life with serenity and gratitude.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even those experienced in mindfulness will have a long-term companion within this book.

What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress-free life with 7 Essential Mindfulness Habits. Click "buy now" and get started today.

©2021 Amy White (P)2021 Amy White Personal Development Personal Success Spirituality Meditation Habits Mindfulness

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I chose this guide from Amazon and find helpful ideas about Mindfulness and Meditation: Learn to Meditate, Be Mindful, Improve Mental Health and Reduce Stress. Thanks to the Author. Awesome!

A perfect book about these topics

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It helps me. This is a nice well-written audiobook long and provides a lot of useful information for those starting or who have not tried meditation, mindfulness, positivity, or journaling.

Awesome book

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Listener received this title free

This book has helped me with more than just anxiety. It has also helped me with my depression. This book is a great resource with activities and exercises to use meditation to aid in controlling your anxiety.

Wow nice, listen to the book...

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This audiobook is the perfect guide for anyone interested in Buddhism. It breaks it down in its simplest terms so you can truly understand and learn from it.

The perfect beginner's guide.

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This material was packed with tips to improve my mindful perspective. I enjoyed the easy reading style so that I could focus on the principles being explained. The author did a nice job of conveying the value and process of mindfulness.

Great material. Easy to follow

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Much appreciated creator. This book is best for us Grateful for the simple to utilize/listen. This book is remarkable. I had enjoyed this book Immensely. Added much essential info. Highly recommended!

Much appreciated creator.

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I love it and suggest it. I'm impressed by this book and following step by step. It's an incredible guide for all of us. Helpful!!

I had enjoyed this book Immensely

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A good introduction to mindfulness for the beginner. Science merges with spirituality as the student is led from ignorance to understanding. Ideas like the Beginner’s Mind, awareness, and living in the moment are emphasized.

This audiobook is an excellent way to learn

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Awesome Audible guide for everyone. Who wants to learn all directions, take this guide and. I hope that's the best guide about Mindfulness and Meditation: Learn to Meditate, Be Mindful, Improve Mental Health and Reduce Stress.

I am learning so much from the book

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Listener received this title free

A calming testament to the power of being. If you new to meditation or are interested in improving your practice this is the book for you. I have my copy as a reference and buy it for any friend or family member who expresses an interest in meditation.

Find Peace Right Now!

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