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ADHD Organizing and Cleaning Solutions

ADHD-Friendly Decluttering and Cleaning Solutions to Tackle Procrastination, Reduce Clutter, and Simplify Your Space

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ADHD Organizing and Cleaning Solutions

By: Caroline Singer
Narrated by: Nicole Fikes
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About this listen

Clutter, chaos, and unfinished chores aren’t just frustrating — for adults with ADHD, they can feel completely overwhelming.

If you’re stuck in a cycle of starting to clean or organize, only to get distracted, procrastinate, or give up halfway, this audiobook is for you. You don’t need more willpower — you need strategies that work with your brain, not against it.

ADHD Organizing and Cleaning Solutions offers practical, ADHD-friendly methods to help you declutter, clean, and stay organized without getting overwhelmed or discouraged.

Inside, you’ll discover:

  • Simple decluttering and cleaning hacks designed for adults with ADHD
  • Strategies to overcome procrastination and tackle the dreaded “doom piles”
  • Room-by-room organizing tips that break big tasks into manageable steps
  • Time-saving tricks to reduce decision fatigue and avoid burnout
  • How to use the Five-Minute Task method to build momentum and create lasting change

Whether you’re facing an out-of-control home, battling daily messes, or just looking for a realistic way to stay on top of household tasks, this audiobook gives you tools that fit your life — and your ADHD brain.

Start listening today and discover how small, ADHD-friendly actions can transform your space and reduce everyday stress.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Caroline Shaw (P)2025 Caroline Shaw Cleaning & Organizing House & Home Personal Development Personal Success Stress Management Procrastination Decluttering Inspiring Health Mental Health

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Listener received this title free

This book made organizing feel doable instead of overwhelming. The 5-minute task method is a game-changer—it helped me stop procrastinating and actually make progress without stress. The strategies are simple, realistic, and perfect for ADHD minds. I’ve already noticed a big difference in how I manage clutter and stay on top of daily tasks. If you struggle with organization and need a practical, stress-free approach, this book is a must-read!

Finally, an Organizing System That Works!

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As a life-long clutter-gatherer, I have been unable to systemise or prioritise the wealth of paraphernalia surrounding my myriad of interests.

There is much more to understand about ADHD and organising, but this book has been the most useful so far. Thanks to the author!

I found it most helpful to listen to the audiobook WHILST cleaning. The Great Purge (done several times)..was actually fairly easy..(as was written). I liked her strategies as the WHY was explained. This has empowered me and given me a voice to explain to others.

I always seemed unable to make sense of cupboards and normal storage spaces. These would be empty, with all the mess in plain view, because I could not work out what to put where. I kept trying to fit the system, but now I am making the system fit me.

Nothing would make sense in my memory once I shut the doors or closed the drawers, if I finally put things just ‘anywhere’’, I would end up pulling everything out to find things, or just forgetting I had them and buying replica items.

The fitted kitchen cupboards (which ‘normal’ people admired) were a source of daily frustration as all looked the same when closed.

Also, I had not thought to reserve separate rooms for certain things, so many kitchen units were filled with building materials/power tools, etc since they seemed to be similar to knives and forks and kitchen gadgets.

I also had piles of mail on the kitchen surfaces, (for convenience: because they were nearest to the letterbox). I always meant to open/ sort/ file them later, but time went by until there was a mountain of paperwork. I could not break the cycle, till I read about making ‘ease of putting away’ of prime importance,

I finally decided to rip out all the kitchen and have just a countertop with no fixed cupboards, nothing hidden, see through containers,.. pull our under-counter see-through drawer units.

I chose to make the kitchen into an ADHD-minimalist, designer-space with our brain’s needs in mind.

As the author explains, the systems which work for us, work extremely well for the ‘neuro-normals’ so they will be happier too if we design places to enable us to keep them clean and tidy.

Simplify/ /purify/ clarify in order to live life more fully with our natural creativity, instead of grinding to a halt in piles of mess!

I pray this long review will help others be helped by this book.

I was really helped by this book.

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Listener received this title free

This book was really helpful. I found her break down of assiative tech useful.
It's so nice to not have to self realize (I know some would never come innately to me) all the hacks outlined in the book. Tricks have been a life changer for me.

Really helpful

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Listener received this title free

Even though I am unsure if I have ADHD, this has been a lifesaver for me. Housekeeping hasn't been my forte and this book has helped me feel less overwhelmed and looking forward to implementing more of the strategies outlined here. The perfect read for me this holiday season.

Exactly what I needed

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Listener received this title free

This book really does speak to me. I laughed out loud at the description of the doom pile. It is really reassuring to hear the explanations of how the ADHD brain works and why things like the ‘doom pile’ are a real thing and most importantly the ways (of which there are many varied suggestions) you can start and over come some of the issues that you may face. It’s insightful and very useful. The author has done the legwork on suggesting apps and tools to try. It’s definitely not one size fits all. I do think that many of the ideas in here will be a game changer for me and having a better understanding of ‘the why’ helps me enormously.

Effective tips for when the ADHD struggle is real.

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Listener received this title free

Calm, clear and concise! A relaxed and relaxing voice talks you through getting clean and organised. Having the audiobook on while you clean is like having a virtual body double, which is a great help for anyone who struggles to keep the momentum going

Like a virtual body double

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I’ve listened to the first chapter, and I think this book is going to give some really great insights.

Clear advice in an approachable style

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Listener received this title free

This book offers an incredibly approachable way to tackle organization struggles, especially for those managing ADHD. The five-minute task approach is refreshing and realistic, making it easy to jump in without feeling overwhelmed. From decluttering tips to simple cleaning hacks, every chapter provides actionable steps that fit busy lifestyles. It’s not just about organizing your space—it’s about creating a calmer, more functional environment. A must-read for anyone looking for strategies that stick and truly make a difference!

Welcome to the Clean Zone

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