Anchored cover art

Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

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Anchored

By: Deb Dana, Stephen Porges PhD - Foreword by
Narrated by: Deb Dana
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About this listen

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory.

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment - and change the way you respond to the great and small challenges of life.

Here, you'll explore:

  • Polyvagal theory - get to know the biology and function of your vagus nerve, the highway of the nervous system
  • Befriending your nervous system - attune to what's going on in your body by developing your "neuroception"
  • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Deborah A. Dana (P)2022 Tantor Neuroscience & Neuropsychology Psychology Psychology & Mental Health Nervous System Systems Theory Psychology

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All stars
Most relevant  
A great reminder of the power of our nervous system, narrated beautifully by Deb Dana. Thank you

Wonderful

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Incredibly cogent cohesive and informative manual. Thanks to Deb and to Stephen Porges once again.

Brilliant

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some interesting points & helpful tips, however as a theory of 'everything' I think it lacks, the connection to the ANS is valid but there is more at play with regards to mood & behavior.

some interesting stuff

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loved this so much I also bought hard copy to go back to exercises with ease

lovely slow pace a x I always enjoy more when the author is the narrator

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clear advice and techniques offered with compassion. I listened in one go and feel like I've been on a crash course!

so helpful

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a wonderful sequel to befriending the nervous system. it has been part of a helpful and healing resource in my life and my clients. Inviting connection safety and an ability to learn how to move with awareness in , out , and through our flight fight freeze responses towards regulation and safety. Gaining an ability to both energise and soothe our nervous system. what a wonderful gift💗

a wonderful gift

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Perfectly read by the author, Deb Dana. Her voice alone helps to regulate you in ventral vagal safety. A beautiful combination of scientific and heart felt wisdom with simple yet profound pratical applications.
Highly recommended!

Amazing

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A very straightforward and accessible book which I have found very helpful during a turbulent emotional time

Wonderful strategies

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Thank you for this wonderful book you built connection and hope I thank you for that. All good wishes from across the pond.

Brings hope and warmth lovely voice.

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I really enjoyed How To Befriend Your Nervous System. I learnt so much, and it was a wonderful journey exploring my nervous system. I was excited to learn more with this book. But I was so disappointed as it’s pretty much the exact same book. The examples and stories are just the same. Pretty poor really and it feels like a bit of a rip off.

99% exactly like her other book. Disappointing

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