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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Narrated by: Nathan Rooks
- Length: 1 hr and 5 mins
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Anxiety, Leave Me Alone
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Summary
Learn how to understand your inner self and equip yourself with scientific strategies to conquer your anxiety!
Are you feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?
Do you find yourself overthinking every step you are taking? Feel vulnerable every time your friend says, “Pull yourself together, drama queen (or king)"? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?
Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
But now, help is here! It’s a button away from you!
In Anxiety, Leave Me Alone: Simple Ways to End Anxiety Now, Dr. Alex Canny draws on his long-years experience as a psychologist at UCLA Psychology Clinic to bring the most effective and efficient techniques and strategies at your fingertips.
This audiobook will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the audiobook, you dig deeper into your inner self and come up with the reasons behind your unhelpful cognitive distortions, those mistaken and manipulating thoughts, beliefs, and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.
Are you ready to throw off the shackles of anxiety and shout, “Leave me alone”?
After listening to Anxiety, Leave Me Alone: Simple Ways to End Anxiety Now, you will regain control over your life and resume the life you deserve without compromising the quality of your life or collapsing again.
You will learn:
- How to develop thought awareness
- The nature of negative thought patterns
- How to use calm breathing exercises to challenge your anxiety
- How to transform intrusive thoughts
- How to design your fear ladder
Scroll to the top and select Buy Now. Download now your guide to transformation and delve into its eye-opening content.
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What listeners say about Anxiety, Leave Me Alone
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-07-19
Expounding on tension and individual subtleties ca
Expounding on tension and individual subtleties can be extreme. In any case, an incredible reference to think back through as you gain ground further into the book. I prescribe to every one of my customers enduring with tension/melancholy.
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Overall5 out of 5 stars
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- Anonymous User
- 13-07-19
Through life’s challenges and create your own pat
Through life’s challenges and create your own path to believe in the best. It is a process to change but as long as you put the effort in and try, This is a readable book suitable for both professionals and patients. I was very happy to see that she also offered her readers a better understanding
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Overall5 out of 5 stars
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- Anonymous User
- 13-07-19
Great as a self awareness tool. Writing about anxi
Great as a self awareness tool. Writing about anxiety and personal details can be tough. But a great reference to look back through as you make progress further into the book. I recommend to all my clients suffering with anxiety/depression.
If you want to lead anxiety free life then get this book. Its will guide you about that. Its a good book for learning that. providing some proven tips. Recommended.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 13-07-19
This book was so much informative about Anxiety. I
This book was so much informative about Anxiety. In this book you get some idea about how to train our brain to eliminate anxiety. After reading this book i understood all. This book is very informative. I love this book.
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- Anonymous User
- 13-07-19
This book is an easy to read guide on tackling anx
This book is an easy to read guide on tackling anxiety. The author understands and explains things in such a wonderful way. He suggests that you have to confront your fears and embrace your anxiety rather than trying to run from it. The results will be immediate when you apply. I would suggest this book to anyone who has anxiety.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 13-07-19
I like this book a great deal. It's segmented into
I like this book a great deal. It's segmented into an introduction and a weeks of guided CBT. It's sufficiently intelligent that I don't lose center, and instructive and clear enough that it's effectively lucid.
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- Anonymous User
- 13-07-19
In a conversational style, Dr. Vigilant shows you
In a conversational style, Dr. Vigilant shows you procedures for breaking down and understanding your own tension contemplations and triggers. In the initial segment of the book, you dive further into your internal identity and concoct the explanations for your unhelpful intellectual mutilations; those mixed up and controlling musings, convictions and mentalities that you stick to without remembering them. I truly preferred this book and would prescribe it to any individual who needs such sort of data.
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 13-07-19
The book is a masterful description of how one mig
The book is a masterful description of how one might go about analyzing and understanding and then defeating a case of anxiety and fear. I recommend this to anyone dealing with anxiety, and even to people who haven’t been diagnosed.
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Overall5 out of 5 stars
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- Anonymous User
- 13-07-19
This book will help you figure out the reasons and
This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them.I like this book..
Loved this book. It speaks to the reality of mental health - it all comes down to your brain! I am a clinical social worker and have recommended this book to clients, friends and family.
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2 people found this helpful
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- Anonymous User
- 13-07-19
I really enjoyed this book. This book will help yo
I really enjoyed this book. This book will help you figure out the reasons and triggers behind collapsing into anxiety.
In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. I really liked this book and would recommend it to anyone who needs such type of information.
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