Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression cover art

Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression

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Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression

By: Carl Vernon
Narrated by: Carl Vernon
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About this listen

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.

"Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn’t exist. Don’t waste another minute." (Carl Vernon)

Dealing with anxiety requires one thing: balance.

Carl's step-by-step guide teaches you:

  • The truth about anxiety and depression - by exposing them for what they really are.
  • How to instantly reduce your stress and anxiety and feel immediate relief.
  • How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia.
  • Why balance is the only real solution for overcoming anxiety and depression.
  • Plus the 10 actions you need to take to achieve lifetime change.

Where do you come on the rebalance scale?

©2018 Carl Vernon (P)2018 Carl Vernon Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health

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All stars
Most relevant  
The only person that understands what i go through..amazing!! Perfect explanation. Feel safe straight away!

The only person that understands!

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It takes someone who has experience a thing to truly understand it. Great insight and straight to point. When you make a perceived enemy your friend, they are not longer your enemy, why had I not thought of anxiety in that way before, it would of saved me from a lot of pain and misery. This is a must listen!

Only those who have experienced, truly understand

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Probably at least as good as some general CBT and easier to access.
There are no easy answers here but should be something for everyone.

Overall useful and good advice

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I’ve been struggling with the anxious butterfly feeling in my stomach all year. Not knowing what to do so I just lived with it. I experienced my first panic attack last weekend so I decided to seek some self help. This is the book I turned too and it’s helped so much. I’m telling my brain “NO” to the thoughts I’m getting! And the feelings are fading rapidly. Worth a listen!!

Just what I needed

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I love this book I’ve tried so many different approaches but this really rang true for me I’m now reading his next book and will be looking to get coaching from Carl!
Might not be for everyone but I can’t recommend it enough if you suffer with daily anxiety/ health anxiety and panic attacks

Amazing

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I’ve suffered for anxiety, depression and OCD for about as long as I can remember, this book is written by someone you can connect with, it’s easy to listen to and you can tell this Guy knows what he’s talking about, I’ve listen and read my books on anxiety,depression and OCD, this is by far the best and I haven’t even listened to half of it yet.

The best book for anxiety and depression

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if you're suffering, this book will help you. packed full of excellent advice. thanks Carl

highly recommended

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This book is terrible, it's so basic. it's just a guy nnarrating his experience, saying it's all within you to cure anxiety.

terrible, terrible. This guy is so basic

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