Mindfulness for Worriers
Overcome Everyday Stress and Anxiety
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Mindfulness for Worriers
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Narrated by:
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Peter Vollebregt
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By:
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Padraig O'Morain
About this listen
Practical mindfulness techniques and advice for the worried to the seriously stressed.
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
©2015 Padraig O'Morain (P)2015 Hodder & StoughtonListeners also enjoyed...
What listeners say about Mindfulness for Worriers
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Overall5 out of 5 stars
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- N Windley
- 14-03-17
Very useful guide for managing anxiety.
This is a good guide for understanding and managing anxiety. You will need to get to a deeper level (self image/esteem) to address root cause issues. Worth investing money and time.
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3 people found this helpful
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Overall4 out of 5 stars
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- Gazza
- 18-08-18
very useful
great useful read.. picked up at of useful information & tips. would recommend this to anyone who is interested in mindfulness
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1 person found this helpful
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Overall5 out of 5 stars
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- Surbjeet
- 22-04-18
Very helpful very useful
Very well set out helped me a lot recommend to anyone who needs this type of book
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Overall5 out of 5 stars
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- Mary
- 25-11-16
Explains mindfulness simply
Practical book about mindfulness making it easy to apply to daily life ,simple explanations and examples of how to practise it
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1 person found this helpful
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- A. F. Galbraith
- 17-11-15
Brilliant advice and brilliantly read..
This book is superb. The author cuts through all the mumbo jumbo and offers practical advice to those who struggle with worry and anxiety. The narration was excellent and I found him easy to listen to. I highly recommend it.
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8 people found this helpful
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- Mohamed Sayed
- 06-05-22
Just “listening” is calming
I like the approach, simplicity and narration.
I think serves a basic level of implementing mindfulness in many of life’s aspects. Also, found “new” ideas that is added to my intellectual library.
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- Vicki
- 01-11-22
Great Audiobook
Really enjoyed listening to this! Great, helpful Calming advice and the author had such a calming and reassuring voice. Definitely recommend.
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Overall5 out of 5 stars
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- Mhokeeffe
- 28-09-17
Excellent practical advice
I loved the practical suggestions in this book and the examples of specific worries which many of us have and how to relate better to them using Mindfulness. I would recommend this book for any worriers interested in using Mindfulness to bring more calmness and clarity into their lives.
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4 people found this helpful
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Overall5 out of 5 stars
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- Mrs
- 08-03-23
Great audiobook!
Really good book on mindfulness. Accessible and helpful, not too wordy and well narrated. I’m going to listen to it again!
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Overall5 out of 5 stars
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- Mrs J McGrogan
- 24-05-15
Excellent
Highly recommended for worriers. Narration very good. Really good tips for practising mindfulness. Valuable for dipping into.
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9 people found this helpful