Kindfulness
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Kindfulness
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Peter Vollebregt
-
By:
-
Padraig O'Morain
About this listen
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes that will help you live a happier, more fulfilling life.
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises.
In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life.
As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
©2018 Padraig O'Morain (P)2018 Hodder & Stoughton LimitedListeners also enjoyed...
He is very clear about the realities of human nature and teaches how to work with them rather than to fight with ourselves.
Thoroughly recommend.
Useful and practical
Something went wrong. Please try again in a few minutes.
A great introduction to Kindfulness
Something went wrong. Please try again in a few minutes.