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Braintenance

A Scientific Guide to Creating Healthy Habits and Reaching Your Goals

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Braintenance

By: Dr Julia Ravey
Narrated by: Dr Julia Ravey
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About this listen

Read by the author.

'Brilliant. A fascinating insight' – Jim Kwik, New York Times bestselling author of Limitless

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:

  • Directing your focus
  • Prioritizing processes
  • Beating procrastination

Braintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.

©2023 Julia Ravey (P)2023 Macmillan Publishers International Limited Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Human Brain Habits

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All stars
Most relevant  
Finally an audiobook that lays the info without filling in with tens of "relatable" stories and experiences. American audiobooks similar to this one often seem written for people with learning disabilities. I have brain fog, not a brain injury. Very practical and interesting ⭐⭐⭐⭐⭐

MUST READ FOR PROCRASTINATORS

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The information rarely changes from book to book as what works...works but Julia's WHY, SCI, APPLY approaching really does get to the core of how we take more positive actions

structure was fantastic, helpful and unique

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