Buy Yourself the Damn Flowers cover art

Buy Yourself the Damn Flowers

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Buy Yourself the Damn Flowers

By: Tam Kaur
Narrated by: Tam Kaur
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About this listen

 I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.

Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality. Whether you're single, taken, heartbroken, healing or trying to level up into the best version of yourself, this book is for you.

Buy Yourself the Damn Flowers is an in-depth, comprehensive guide for all things self-love, including actionable homework, transformative tools and reassuring information that will help every woman learn to:
- set boundaries
- escape external validation
- build confidence
- transform pain into power
- maintain loving yourself whilst loving others, and so much more.

Every woman deserves to cultivate a lasting love for the person who matters most: you. It's finally time to buy yourself the damn flowers.

Tam x©2024 Tam Kaur (P)2024 Bonnier Books UK Love, Dating & Attraction Personal Development Personal Success Relationships Self-Esteem Narcissism Self-Love

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All stars
Most relevant  
I started watching Tam’s videos almost a year ago and this audiobook didn’t disappoint. I highly recommend it!

Loved it!

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It's a great book to listen to whenever you want to feel empowered. I will definitely (and am already) implementing lots of the tips and ideas into my life. Thank you for being an inspiration Tam :)

positivity and the moodboost it gives you

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Highly recommend this book as it’s exactly what you need working on yourself and honestly had a great time listening whilst sipping my hot chocolate on a solo date with myself 💜

Exactly what I needed

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The book goes into a great detail about self-love with plenty of examples and tools to help on the journey. Especially enjoyed the tips on solo dating and boundary setting. I love following you on social media and listening to your content and this book did not disappoint. Definitely recommend to anyone interested in self-development.

Well structured with a holistic approach to self-love

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amazing listen really gets you to think and get back on or start on your self love journey.

every women needs this book.

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Such a great book. I love all the actionable steps included. Every day I’m loving myself and becoming my best self with the help of this book. I highly recommend

A must read !

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I was really shocked at how good this book was! I truly didn’t mean to underestimate Tam, but I thought that because writing wasn’t her main job, it might read a little differently to other self help books by authors who write as their main profession- but that really isn’t the case!! This book reads so beautifully and professionally and there is so much knowledge in there, which can really transform lives. My favourite quote is “how you do anything is how you do everything.”, and it’s really made me change my perspective on everything !!!! I’d love to talk about it further with you Tam (or anyone else who reads this), and my instagram handle is melaniekempxx <3 can’t wait to connect!

Awesome book

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I always cared about external validation because I kept thinking the decisions I’ve been making are not right and someone needs to view my opinions and decisions. I was also people’s pleaser and didn’t know how to set boundaries thinking it would make people feel bad and distant from me. Reading this book, I learnt those don’t matter and only my opinions matter. I really enjoyed listening to this book and it made me face reality! Thank you!

External validation and people pleaser hit hard

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Liked the positivity.
Reading voice often unclear to hear the words, and flow not great. A bit monotone.
Prefer the IG page. Think book a bit immature for me.
In my teens this would have been good. I guess I bought the wrong book but hope it helps others.

Positive for younger people IMO

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