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Carb Cycling Diet Plan & Cookbook
- The Little Carb Cycling Guide for Beginners
- Narrated by: Tracey Yuen
- Length: 1 hr and 51 mins
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Summary
Ready to finally lose those stubborn pounds? Then, keep reading because here's a simple, scientific, and natural method of losing weight quickly that still allows you to enjoy life.
The marketing around different fad diets is all so promising, and they all get you super-motivated. Amazingly, some programs do work...for a bit. When you've finished drinking only liquids for three weeks and consumed more celery in one month than you did your entire life, you may have lost some weight. But after you finally finished the diet, all the weight sadly comes rushing back (often with interest).
Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks".
This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information. Just straight-to-the-point guidance, assisting you to live a healthier life.
Here's a little preview of what you will uncover inside:
- The importance of carbohydrates when it comes to losing weight and why low-carb diets (like keto) make you hangry
- Nutrition guidance specific to you
- Scrumptious low-carb and high-carb recipes making you question if this is even a diet, at all. Including seven-day meal plans to help you organize your healthy lifestyle
- An uncomplicated, full-body workout to speed up your weight loss journey that doesn't require a gym or any special equipment
After you've achieved your health or weight loss goals, what happens next? Receive maintenance guidance that allows you to continue to feel your best and much more to help you live your best life.
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- 26-07-21
Recipes??
I am enjoying this book as it has some useful information; however it says that the recipes can be found in the accompanying PDF, but I cannot find the PDF anywhere.
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