Change Your Thinking with CBT
Overcome Stress, Combat Anxiety and Improve Your Life
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Change Your Thinking with CBT
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Narrated by:
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Florence Howard
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By:
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Dr Sarah Edelman
About this listen
Brought to you by Penguin.
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
In this fully revised and updated edition of her best-selling book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.
CBT can help you change your thinking and make a difference to your life - beginning today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Dr Sarah Edelman (P)2020 Penguin AudioListeners also enjoyed...
What listeners say about Change Your Thinking with CBT
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-03-22
brilliant audiobook
immediately started questioning my thoughts upon listening to this audiobook, i'm already thinking differently, I think it is possible to re train the mind overtime with these thecniques and genuinely believed this book could not only be life changing but life changing for people with severe mental health challenges, great book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenny Gray
- 26-01-23
A great book
A fabulous listen/ read. Its been very easy to listen too.i found narrator enjoyable to listen too.
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Overall3 out of 5 stars
- Kindle Customer
- 25-02-22
no pdf
the content was promising but unfortunately the pdf was not included and therefore the exercises couldnt be done.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Amanda
- 11-11-21
Could have been so much better .. as an Audiobook as t didn’t work as if kept referring to PDF sheets
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3 people found this helpful