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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
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Crystal Bowl Breathing
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Summary
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Jackie Cantwell: Crystal bowls
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What listeners say about Crystal Bowl Breathing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 20-01-22
very relaxing for anxiety
a lovely 10 minute sound bath to meditate to, relax to and ease anxiety symptoms to. 2 beautiful tones rung at a manageable pace
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Overall5 out of 5 stars
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- Anonymous User
- 20-07-22
So relaxing
I really enjoyed it. Felt so relaxed in such a short space of time. Thoroughly recommend this. Great for morning routines.
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Overall5 out of 5 stars
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- Cathy T
- 08-04-21
A great addition to my resources
This is a great quick fix if you need to relax and bust that stress! Nicely paced breathing exercises that bring you back, and ground you.
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Overall5 out of 5 stars
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- Dan
- 08-05-23
Fantastic
Great 10 minute meditation. Really soothing and relaxing. I had a clear mind all the way through and massively released stress
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Overall5 out of 5 stars
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- Carmella
- 30-09-21
Absolute bliss....
I've become a big fan of crystal bowl healing. This is a short meditation but its heavenly if you can take 10 minutes out of your day. I felt my whole body sigh a sigh of relaxation. Absolute bliss!
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- Harvinder
- 02-04-24
Like a mini sound bath
Great to use to get back to yourself. Only 10 minutes, deep relaxation.
Great voice and the instruments sound very good.
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Overall5 out of 5 stars
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- Anonymous User
- 21-09-22
Outstanding
I Was Sceptical Due to Other Variants That Had No Impact.
Get Instant Results With The Big Quiet.
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- mrsdanielle clarke
- 31-03-23
Incredible 💖
Amazing ♥️ so very relaxing and he has a beautiful gentle voice, please don't ever take this away from plus catalogue.
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Overall4 out of 5 stars
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- Kindle Customer
- 31-05-20
Classic
Classic well timed breathing exercise for meditation. If you have tinnitus/noise sensitivity or difficulty breathing it may not be the best one for you.
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- Michelle
- 18-05-20
This was an excellent book!
l thought this book was excellent,I listened to it in the hope of having a better night's sleep and was not disappointed! It is narrated in a very soothing tone and l found the guided breathing technique helpful too. l will definitely be listening to this again!
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