Crystal Bowl Breathing cover art

Crystal Bowl Breathing

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Crystal Bowl Breathing

By: The Big Quiet
Narrated by: Jesse Israel
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About this listen

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

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All stars
Most relevant  
a lovely 10 minute sound bath to meditate to, relax to and ease anxiety symptoms to. 2 beautiful tones rung at a manageable pace

very relaxing for anxiety

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I really enjoyed it. Felt so relaxed in such a short space of time. Thoroughly recommend this. Great for morning routines.

So relaxing

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This is a great quick fix if you need to relax and bust that stress! Nicely paced breathing exercises that bring you back, and ground you.

A great addition to my resources

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Great 10 minute meditation. Really soothing and relaxing. I had a clear mind all the way through and massively released stress

Fantastic

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I've become a big fan of crystal bowl healing. This is a short meditation but its heavenly if you can take 10 minutes out of your day. I felt my whole body sigh a sigh of relaxation. Absolute bliss!

Absolute bliss....

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Great to use to get back to yourself. Only 10 minutes, deep relaxation.
Great voice and the instruments sound very good.

Like a mini sound bath

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I Was Sceptical Due to Other Variants That Had No Impact.
Get Instant Results With The Big Quiet.

Outstanding

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Amazing ♥️ so very relaxing and he has a beautiful gentle voice, please don't ever take this away from plus catalogue.

Incredible 💖

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Classic well timed breathing exercise for meditation. If you have tinnitus/noise sensitivity or difficulty breathing it may not be the best one for you.

Classic

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l thought this book was excellent,I listened to it in the hope of having a better night's sleep and was not disappointed! It is narrated in a very soothing tone and l found the guided breathing technique helpful too. l will definitely be listening to this again!

This was an excellent book!

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