Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss cover art

Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss

The Blokehead Success Series

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss

By: The Blokehead
Narrated by: Kirk Hanley
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £3.99

Buy Now for £3.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets, and lean red meat.

Download the audiobook to learn more.

©2015 Yap Kee Chong (P)2015 Yap Kee Chong Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Cholesterol Heartfelt

Listeners also enjoyed...

 The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy cover art
DASH Diet: The Complete Guide cover art
Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! cover art
Clean Eating cover art
Atkins Diet cover art
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss cover art
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. cover art
Weight Loss Bible cover art
The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes cover art
The Mediterranean Diet Weight Loss Solution cover art
Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement cover art
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life! cover art
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts cover art
Paleo Diet for Beginners cover art
Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type cover art
Ketogenic Diet for Beginners cover art
No reviews yet