Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution cover art

Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution

By: Lorraine Smith
Narrated by: Mel Rayne
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

DO YOU WANT TO RESET YOUR BODY AND EAT HEALTHY, BUT YOU DON'T KNOW HOW?

This audiobook is for you to know how to lower hypertension, blood pressure, and cholesterol thanks to the Dash diet.

Find how you can lose weight and live better with this fantastic guide.

Why do you have to choose it?

You can listen it EVERYWHERE and WHENEVER you want!

This audible version includes:

  1. Whаt iѕ a Dаѕh dіеt?
  2. Whаt іѕ high blood prеѕѕurе, аnd hоw does іt affect mе?
  3. Hоw dоеѕ thе Dash diet work?
  4. Why go оn thе Dash diet?
  5. Whо shоuld go оn the Dash dіеt?
  6. Shорріng guide
  7. Using dash to lose weight
  8. Dash-friendly recipes
  9. Ten-day dash meal plan

This audiobook is for:

  1. Who wants to lose weight
  2. Who wants to lower hypertension, blood pression and cholesterol
  3. Everyone else who wants to improve his lifestyle eating better and healthy

FAQ

Is this audiobook for beginners?
Yes, this audiobook is for everyone, advanced, too.

Is this audiobook for males or females?
There's no difference, as you can follow this diet if you are male or female.

©2019 Lorraine Smith (P)2019 Lorraine Smith
Diets, Nutrition & Healthy Eating Cholesterol
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Strength Training Over 40 cover art
Keto Diet Bible (for Beginners) cover art
Intermittent Fasting for Women over 50 cover art
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now cover art
Keto Diet for Beginners 2019 cover art
The Met Flex Diet cover art
Keto Diet Guide cover art
Autophagy Cookbook cover art
Intermittent Fasting for Beginners cover art
The Ultimate Meal Prep & Healthy Eating Book Bundle cover art
Intermittent Fasting for Women Over 50 cover art
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods cover art
Ketogenic Diet for Beginners cover art
Mediterranean Diet for Beginners cover art
Keto and Intermittent Fasting cover art
The Complete Guide to a Fast Keto Diet for Beginners cover art

What listeners say about Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice book!

I bought this cookbook for my mother, who is on Dash diet and she has loved it! So many great recipes and ideas.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great!!

This slow cooker cookbook is worth the price, and this kind of diet is worth trying since it gives me tasty and simple home-cooking options for all the possible occasions.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book!!!

I've been menopausal for years, along with having an underactive thyroid, and losing weight has been almost impossible for me for the last few years. I'm unable to exercise much due to torn ligaments in my foot. Following this weight loss solution really helped. I'm going to get the other book with more recipes. Cutting out breads and sugar really did make a difference! Great book!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to follow and use. Good recipes too!

One of the best one i seen ever! A few days ago i have purchased this and got good tips from here. Easy to follow and use. Good recipes too!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Fantastic book!

Everyone I’ve shown it to has immediately ordered their own copy. Fantastic book! Purchased this one!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Good recipes!!

One of the best book i seen ever! A very informative book with a healthy diet for now and in the future.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Nice!!

I've lost nearly twenty pounds – my blood pressure is back to normal, and I'm not going to close the book (cookbook to be exact) on this. If you want to lose weight and wish to stay healthy at the same time, DASH is the diet to try.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

a very encouraging way

This not only tells you all about it, in a very encouraging way, but also has SO many easy n tasty recipes. It is interesting! Awesome book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

It is great!

I love that she has taken our current agricultural deficits and global knowledge into consideration. It is great! Yummy and well done cookbook!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Purchased!!

I initially purchased this book in kindle format. It is nice to have a portable book when shopping at the store and checking on what ingredients I need for a recipe but it is not nearly as awesome as the print book. Purchased!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!