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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Narrated by: Alex Howard
- Length: 7 hrs and 10 mins
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Decode Your Fatigue
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Summary
Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery, and transformation.
Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition.
This audiobook will guide you through a clinically proven methodology to help you to:
- Understand the underlying factors that cause fatigue.
- Discover the key steps to increasing your energy sustainably.
- Map out your personalized plan for recovery.
This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
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What listeners say about Decode Your Fatigue
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 31-10-21
Best book o have purchased in a while
Absolutely love this book have listened to it over and over again it explains fatigue so well and is helping me to make my life much better. So glad I found out about this book
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Yulas
- 11-01-23
Superb
Excellent inside into CFS.
Helpful suggestion.
Great tips for personal development and assessment.
Practical worksheets.
Alex speaks from the heart and personal journey .
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Overall5 out of 5 stars
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- Nina
- 08-04-22
very helpful for long covid fatigue sufferers
The book helped me understand what is going on with me post covid and gave me tools to manage better
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Carole Tew
- 09-02-24
Such depth of knowledge and research
This has opened up a whoe new can of worms regarding my condition, which has been labelled Fibromyalgia because no one knows what else to call it. Now I realise it's a whole bundle of conditions, which I'm going to address individually by going through Alex's reset programme to go into a healing state.
Carole
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- Amazon Customer
- 09-04-24
An Excellent, Educated & Compassionate Starting Point
This is the real deal. Having watched countless YouTube videos I needed a more structured approach to help with my recovery, this is it. I could listen to it while in bed in the dark resting, rewind it I fell asleep, and then use the online resources when I was ready. The companion documentary 1-hour film is excellent too. Thank you for your great work!
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Overall5 out of 5 stars
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- Anonymous User
- 01-11-24
A well-rounded study of fatigue
A very helpful and insightful study of chronic fatigue and how to create the best environment for your body to heal from it.
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- Anonymous User
- 09-02-22
Awesome
After a couple years of searching, I’ve found something brilliant. Excellent information and guidance throughout
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2 people found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 01-11-21
Excellent Resource for those with Fatigue
I thought the information in the book was well presented and provides a path to recovery for those desperately seeking reassurance that they can heal their fatigue (and other connected symptoms) .
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3 people found this helpful
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- Ian Maddox
- 08-04-22
Great in-depth guidance on recovery from fatigue
Excellent book based on the author's huge experience providing a sound base to recover from fatigue and ME. Would highly recommend.
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2 people found this helpful
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- Amazon Customer
- 02-02-22
Amazing book for ME CFS patients
I highly recommend this book for ME CFS patients, great start towards recovery! really enjoyed it
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2 people found this helpful