El milagro metabólico

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El milagro metabólico

By: Dr. Carlos Jaramillo

Narrated by: Uribe DJ

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About this listen

A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?

En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el oyente conseguirá.

Al comprar este título, el archivo PDF que lo acompaña estará disponible en su confirmación de compra enviada por correo electrónico, así como en su biblioteca, desde su ordenador.

Please note: This audiobook is in Spanish.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition