
How to Be an Adult in Relationships
The Five Keys to Mindful Loving
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Narrated by:
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David Richo
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By:
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David Richo
About this listen
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
- Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships
- Acceptance of ourselves and others just as we are
- Appreciation of all our gifts, our limits, our longings, and our poignant human predicament
- Affection shown through holding and touching in respectful ways
- Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control
When deeply understood and applied, these five simple concepts - what Richo calls the five A's - form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.
©2018 David Richo (P)2018 Random House AudioYou can check out my review on insta seekingsigma4all .
The book literally teaches you the secret to life
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This book was like your dream friend/uncle/dad explaining the facts of life, and relationships, in the most loving and compassionate way. Ultimately, our ideal loves is that who lives within us :)
Absolutely on point! Beautiful and sublime
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The Bible for Relationships
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I didn't expect it to be so good
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So full of wisdom
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Just listen to it !!
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Overall a great book well worth a listen.
A very well written book packed with good information.
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Very informative!
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mandatory lecture before first relashionship
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Very good kindness principles outlined.
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