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Triggers
- How We Can Stop Reacting and Start Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
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Triggers
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Summary
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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What listeners say about Triggers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Paul B
- 31-12-22
Excellent book
Wish I had been able to learn this when I was younger.
Highly recommended book.
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 25-07-23
The narration is terrible.
In the last book I listened to by this author, How to be an adult in love … the narration was very good. It wasn’t too fast, and his voice moved around with feeling so it made it easy to pay attention and take in what was being said.
However the narrator for this book, speaks relatively monotone and at a fast pace. He’s clearly reading this without taking it in himself. There’s no feeling at all behind what he says. I am most disappointed as I’m at a point in my life where I desperately need help and this book was the next book in line to help with that.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-08-22
Great!
Another great piece of work by David Richo. Skillfully performed. I really enjoyed this and found it helpful.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- beverley luke
- 05-04-24
I wanted to underline almost every line of this book - when the student is ready, the teacher will appear xxx
I feel as though everything paragraph that has been missing from every other book I have ever read had found its way into this book - the limbic system and spirituality together at last x
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- SuzieSkye
- 26-09-24
Triggers
Listening to Triggers by David Richo included in my audible subscription.
1: What triggers us and why?
2: Traumas and resources
3: How to handle a trigger
4: The sadness trigger
5: The anger trigger
6: The fear trigger
7: Relationship triggers and resources
8: Spiritual resources
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