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Emotional Flexibility
- Essential Guide to Master Stress and Build Resilience for a Better Life
- Narrated by: Ron Garner
- Length: 2 hrs and 9 mins
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Emotional Flexibility
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Summary
Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health?
Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.
Your mental resilience in the emotional domain can open up a world of possibilities for you. And if your emotional self ever holds you back, you can learn to control it, getting close to perfect emotional regulation.
Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life unlocks the code of everything you need to know to live a life of emotional tranquility. It is an invaluable tool, assisting you in developing emotional flexibility in preparation for not just some treacherous crises but also in your regular life. And what about stress? That will no longer be an acceptable reason for poor performance.
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Overall5 out of 5 stars
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- Siobhan D
- 16-06-22
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This book teaches very important skills and lessons through the stories that are used, The narration of Ron Garner, makes this an easy listen and helps you take in the information.
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- Samantha Kelly
- 31-01-22
Excellent audiobook!
Excellent audiobook! Really comprehensive on emotions, why we react the way that we do and practical implications. Thanks Wesley Holland for this great audiobook.
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- Amy Hill
- 02-02-22
I am so much impressed!
Wow! This audio book is so excellent. Well spoken and easy to understand. I am satisfied to listen this audiobook. Thank you so much for this audiobook. 🧡
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- A. A
- 21-02-22
Audible self help
I could not get enough when I read the e-book 'Emotional Flexibility' so I went on to get the audiobook. This audio book allows you to get all useful tips effortlessly while you relax or even while caring out your daily shores. It has been very helpful in understanding and managing the pressure and stress that our everyday life throws at me. It allows me to identify the causes of stress and the importance of developing resilience to cope with it. Chapter 7 and 8 gives all the coping mechanism to help manage your health and complete wellbeing. This audio book is a must have for everyone. Highly recommended!
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- Jasmine Cox
- 02-02-22
Very informative audiobook!
Very informative audiobook! This is an important quick listen for anyone who wants to improve the effectiveness of their personal and professional relationships. Thanks Wesley Holland. Highly Recommended!
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- Harlow Morales
- 01-02-22
Loved this audiobook!
Great audiobook, really interesting & informative. It’s very detailed but also approachable and well explained. Highly Recommended. I really loved this audiobook!
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