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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrated by: Emily Paige
- Length: 3 hrs and 38 mins
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A Good Woman's Mental Health Journey to Escape Her Own Mind
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Summary
Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
Research shows that more than one in five women have a common mental health condition like depression and anxiety. These conditions are triggered by overwhelming expectations from their communities, poor health, difficult relationships, loss, and the pressure to live their lives according to their standards. Although it can feel like a never-ending battle, the good news is that you are more than capable of overcoming your mental battles!
Das Mater is an accomplished woman who is passionate about empowering women. Through her personal experiences with loss, grief, and despair, she understands even the darkest emotions that come with these life obstacles. Throughout her life, she has derived priceless lessons and realistic strategies that have helped her deal with various feelings in times of hardship, and now, she is ready to empower you!
Inside A Good Woman’s Mental Health Journey to Escape Her Own Mind, you’ll discover:
- A comprehensive look at anxieties, effective treatments that can help you, and how to use healing strategies to get over traumatic events.
- How to reclaim your power by evaluating your values, understanding your rights, and letting go of anything that does not create meaning in your life.
- How to study, accept, and release every negative emotion with a realistic approach so that you can never feel held back in your life again.
- Compelling tips you can incorporate into your life right now to ditch self-sabotaging habits that have been hindering your journey to recovery.
- Strategies to develop mental and emotional resilience that will enable you to manage and let go of toxic environments and relationships.
- Eight powerful methods that will develop your confidence, help you embrace your inner self, and ultimately own your power.
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What listeners say about A Good Woman's Mental Health Journey to Escape Her Own Mind
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Overall5 out of 5 stars
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- Leigh B
- 23-03-23
Helping You Let Go of Overwhelming Expectations
This audiobook is empowering offering practical strategies for gaining confidence, overcoming anxiety and trauma, and embracing change. The author's personal story provides a relatable account of mental health challenges, and the content is well-organised and easy to follow, with actionable advice and exercises. The audiobook is a valuable resource for anyone seeking to improve their mental health and find their true inner self, with tips on how to reclaim power, develop resilience, and let go of self-sabotaging habits. Highly recommend if you are suffering with anxiety, loss, grief, despair or overwhelming expectations of yourself or from others.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Danielle D.
- 23-03-23
Truly Helpful
This is an inspiring book for women of all ages. If you have ever suffered from anxiety or depression or have someone close to you who does, then you must listen to this book. The author's personal experience and story bring light to the scope of mental health and how to overcome self-sabotage. This is truly a helpful book to assist anyone who wants to move forward and escape negative thoughts and feelings.
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Overall5 out of 5 stars
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- Jessica J.
- 28-03-23
Everyone Has Trauma
Whether big or small, conscious or unconscious, everyone walks around with past trauma. This book did an excellent job of highlighting just that, as well as providing numerous ways to overcome it. As women, negative self-talk is incredibly common, whether we realize it or not - I certainly didn't realize the extend in which I was doing it. I've gone through trauma-inducing events such as infertility, divorce, depression, anxiety, and others, and even if we think we are fully healed, some of that trauma decides to stick around. If you can relate, I highly encourage you to pick up this book. Adding small habits to your routines, such as positive self-talk, affirmations, etc., can make a big impact on your everyday life and this book is your perfect companion to make that change.
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Overall5 out of 5 stars
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- Ethan Davis
- 07-01-24
Mental Health Journey
"A Good Woman’s Mental Health Journey to Escape Her Own Mind" eloquently captures the complex journey of overcoming mental health struggles. Its heartwarming personal stories intertwined with advice make it an invaluable companion for anyone on the path to self-confidence and inner peace.
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- Christine Shariat
- 05-01-24
Great guide
Helpful guide for women seeking to overcome anxiety, trauma, and self-doubt, to embrace their true selves and live life confidently. Drawing from personal experiences with loss and despair, the author provides practical strategies and healing techniques to navigate challenging emotions and traumatic events. Many of these were new to me and I found helpful. This comprehensive also book explores anxiety and its treatments, empowering readers to reclaim their power, release negative emotions, and break free from self-sabotaging habits. With insights on developing mental and emotional resilience, it's a compelling resource for women looking to own their power and deeply heal
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Overall5 out of 5 stars
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- Troy Edwards
- 09-01-24
uplifting listen!
Taking care of a woman's mental well-being is super important, and this guide totally gets that, giving awesome tips and strategies to help women handle mental health stuff. It's all about taking back control, getting stronger, and finding that inner power. Plus, it's got practical tips and real ways to help women get better and figure things out. It knows mental health is a big deal for a happier life. Big props to the author for this awesome work—I totally recommend it!
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Overall5 out of 5 stars
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- Ali Rose
- 13-01-24
Very relatable
This is a very moving account of what a difference a woman can make to her own mental health. This book doesn’t leave any stone unturned and is a friendly guide through your transformational journey.
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- InsightfulReader
- 11-01-24
A Journey to Discover Yourself
An emotionally resonant guide that delicately unveils the intricate layers of gaining confidence, overcoming anxiety, and embracing personal transformation. The author, with genuine compassion, navigates through the complexities of mental health, offering practical strategies that transcend mere advice and delve into a profound exploration of self-discovery. This book is a beacon of strength, providing solace and actionable insights for any woman on a journey to escape the confines of her own mind and embrace positive change.
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- Kraz
- 23-03-23
Very nice and informative
If you’re a woman who is suffering from anxiety and trauma, then you need to listen to this audiobook. The author does an excellent job explaining the various treatments and healing strategies to overcome traumatic events through personal experience. In this audiobook, the listener also can learn about how to get rid of self-sabotaging habits, gain back self-confidence, and build emotional resilience. The narration sounds nice and flows well with the author’s message. Highly recommended audiobook!
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- Ebarnes
- 23-03-23
Womankind
This is a great listen for young women who want to take control of their life. It would be a great resource for women who want to take control of what happens to them. This book offers great tactics with how to deal with relationships, work, family, and more. I felt like the author was speaking from research and experience, which I liked. Highly recommend!
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