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Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
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Anger Management Workbook for Women
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Summary
There’s a reason why conventional advice on anger management doesn’t work. Most of the advice is superficial and doesn’t get to the root cause of anger.
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
The things we struggle with in adulthood often have their root in childhood. If you didn’t grow up in an environment where you were allowed to experience and express healthy anger, it is inevitable that you would end up developing an unhealthy relationship with this powerful emotion. This book seeks to help you transform your relationship with anger from the inside out. Hence, inner child healing is an essential part of this workbook.
All the tools, techniques, methods, and ideas I have presented in this book are the same that you would experience if you walked into my clinic. I can vouch that they have worked for me and for my clients. My goal with writing this book is to reach a wider audience and help more people who can’t visit me in person.
I can guarantee you one thing–if you’ll do the exercises and apply what you are learning, then you’ll definitely get the results. It doesn’t matter how bad you think your problem is, this book will surely help you. Are you ready to change your life and your relationship with anger forever?
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- Cornelius S. Marsh
- 13-08-23
Great audiobook!
The Anger Management Workbook for Women audiobook has been a lifesaver for me. The soothing narration coupled with practical exercises helped me address my anger in a healthy way. I appreciated how the content was tailored specifically to women, making it relatable and empowering. Highly recommended
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- Jessica Jessy
- 17-08-23
Just wow!
I've been using this workbook for a few months now, and it's been a game-changer for me. I've learned so much about my anger and how to manage it in a healthy way. I highly recommend this workbook to anyone who is struggling with anger issues.
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- Lucy Romero
- 27-12-23
Good Job.
As someone who has struggled with anger issues for years, this workbook has been a lifeline. The exercises are practical and easy to follow, and I've already noticed a significant improvement in my ability to control my anger.
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- Robert Holt
- 15-08-23
Truly best guideline!
This audiobook is a must-have for any woman who wants to learn how to manage her anger in a healthy way. The exercises are well-designed and easy to follow, and they provide real-world strategies for dealing with anger triggers. I've already seen a significant improvement in my anger management skills since I started using this workbook.
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- Shawn Bruce
- 26-12-23
A groundbreaking workbook!
A groundbreaking workbook! It offers a refreshing perspective on women's anger, encouraging self-exploration and providing strategies for healthy expression.
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- Edward Villalobos
- 27-12-23
Really very helpful book.
I've tried other anger management resources in the past, but this workbook is by far the most comprehensive and helpful. The writing prompts and reflection exercises have really helped me dig deep and understand the root causes of my anger.
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- Alexandra Wilensky
- 10-08-23
Very helpful and interesting!
This audiobook has been a game-changer for me. As a woman dealing with anger issues, the practical exercises and insightful advice provided in the workbook have helped me navigate my emotions in a healthier way. Highly recommended.
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- Greg Partin
- 19-12-23
Very Impressive!
This book is a gift that keeps on giving. I refer back to it often and always find something new to learn. I loved it.
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- David Camp
- 20-12-23
Practical and empathetic!
The exercises are well-structured and insightful, making this workbook a powerful tool for any woman striving for emotional balance.
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- Bertie
- 10-08-23
Great audiobook!
A must-listen for any woman looking to gain control over her anger. The audiobook is well-structured, and the exercises are thought-provoking. I'm already seeing positive changes in my reactions to stressful situations.
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