
Self Healing Anxiety
A Practical Guide for Women. A Heart-Centered Guide to Stop Overthinking the Past and Worrying About the Future
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Narrated by:
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Kim Bretton
About this listen
Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.
Do you get a tight feeling in your chest when you start worrying, so much so that you feel like you are always under this constant heavy weight that you can’t escape? Are you looking for a way out from the stress and anxiety you experience on a daily basis so you can finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident? If so, this audiobook is the one for you....
Did you know that just under one in four women in the US suffer from an anxiety disorder, and this number is only rising? Anxiety is a by-product of living in a hectic modern society and constantly trying to keep up with a high-paced, stressful life. Unfortunately, women are often more prone to this due to the unnecessary (and frankly sexist) stereotypes and expectations that society puts on them. To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By changing simple habits and creating uplifting new routines, you can start to feel more in control. What’s more, undergoing this transformative journey will open you up to a new way of living that will not just reduce your anxiety symptoms but also improve your physical health and improve the quality of your professional and personal relationships too. Learn how you can utilize holistic wellness techniques and introduce more joy into your daily life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Samantha Wellappili (P)2023 Samantha WellappiliListener received this title free
Gorgeous listen & practice
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Journey Toward Holistic Healing and Renewal
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Loved it
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Getting to the root cause
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I recently listened to "Self-Healing Anxiety - A Practical Guide for Women" and I have to say, it was truly life-changing. The guide covers everything from understanding anxiety to practical tips for managing it, and it's all presented in such a heart-centered way that really resonated with me.
One of the highlights of the guide for me was the section on self-compassion and inner critic work. As someone who struggles with negative self-talk, this section really spoke to me and offered practical exercises for quieting my inner critic and practicing self-compassion. It was a game-changer for me, and I can't wait to continue incorporating these techniques into my daily life.
The narrator was also such a pleasure to listen to. Her soothing voice really helped me relax and absorb the information presented in the guide.
Overall, I would highly recommend "Self-Healing Anxiety" to anyone looking to manage their anxiety and bring more joy into their life. It's a comprehensive guide that offers practical tools and insights for living a more centered and empowered life.
Left me feeling empowered and centered
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What sets this audiobook apart is its heart-centered approach, which resonated deeply with both my wife and me. It skillfully weaves together real-life stories of women triumphing over adversity, creating an atmosphere of relatability and reassurance. The practical and holistic advice offered within the book is firmly grounded in a profound understanding of the modern-day stressors that plague us all. This, in turn, makes the journey to conquering anxiety feel not just attainable but almost second nature.
And let's not forget the narrator! Their soothing voice adds a layer of engagement and comfort to the content, making it an absolute pleasure to listen to. The holistic wellness techniques discussed have found a place in both our lives, ushering in a newfound sense of tranquility and joy in our daily routines.
What's most remarkable is how this audiobook, initially meant for my wife, unexpectedly enriched my own understanding of stress and coping mechanisms. It's like discovering a hidden treasure that has brought both of us closer to a calmer, more joyful existence. "Self Healing Anxiety" is more than just a practical guide; it's an enlightening journey that has left us both inspired and empowered.
Cure your anxiety!
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Hollistic Wellness Guide
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I would highly recommend this book to any woman who is struggling with anxiety. It is a well-written, practical guide. If you are looking for a book that will help you stop overthinking the past and worrying about the future, then this is the book for you.
Overcome Anxiety
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A Transformative Guide That Resonated Even With Me
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Practical techniques
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