Breathe: Strategising Energy in the Age of Burnout cover art

Breathe: Strategising Energy in the Age of Burnout

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Breathe: Strategising Energy in the Age of Burnout

By: Ela Manga
Narrated by: Dr Ela Manga
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About this listen

We are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning.

The nature of digitally based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires an awareness of the natural laws that govern energy and ways we can harness stress in a positive way, at the same time staying centered in midst of chaos.

This audiobook is about bringing awareness to the basic laws and principles of energy by weaving together the science of western medicine, neuroscience, and eastern philosophy. It is the crystallization of Dr. Ela Manga’s experience and insights gained in the cutting-edge science of mindfulness-based energy management. It is relevant for anyone who faces the challenge of supporting health and meaningful relationships while pursuing their passion and vocation.

©2018 Dr Ela Manga (P)2019 Dr Ela Manga Health Law

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All stars
Most relevant  
A must read for doctors and anyone striving to replenish and use their energy effectively. I loved this book.

Excellent

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Dr Ela Manga is amazing! Everybody needs this book in their lives. Dr Ela Manga really captured the essence of life within us and as I read this book I felt myself wake up and wanting to start feeling again. 🙏

What an amazing book

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There is a lot in this book to take in although each chapter is led via a personal story making it easy to do so.

Although having said that I've listened to this now 3 times in succession and everytime I find something I missed the first time around (dangers and benefits of audio). A very relaxing and calming voice, Dr Manga certainly draws you in and calms you as you listen along.

A fascinating and enlightening listen

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My interest in this book came through conscious breathing techniques, but it covers so much more including sleep, technology, diet, exercise, relationships, beliefs, boundaries, emotions... the list goes on. I loved the author's recommendation to try to be in harmony with natural rhythms (what she calls the "intelligent pulse of life") and it's really heartening to hear a medical professional act as the bridge between the worlds of science and spirit. The book is full of great ideas as well as real life case studies, practical exercises and tools for bringing more "authentic" (as opposed to "adrenalised") energy into your life.

Bring more authentic energy into your life!

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