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Executive Functioning Workbook for Adults with ADHD
- 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)
- Narrated by: Samuel Costa
- Length: 4 hrs and 21 mins
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Summary
Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days.
How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach?
It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.
This isn’t just a book, it’s a comprehensive guide filled with exercises, tools, and real science backed techniques used in therapeutic settings to significantly improve executive functioning.
You’ll be guided each day to take small but powerful steps to:
- Hone Your Attention and Focus: To overcome distractions and get more done.
- Enhance Your Working Memory: To never forget the important things and keep track with simple efficient systems.
- Master Task Initiation: To end procrastination and immediately work on what you have to when you need to.
- Apply Time Management: To make missed deadlines a thing of the past.
- Enact Essential Organization Skills: To get an organized home you can be proud of. No more apologizing for a mess or endlessly searching for important items.
- Take Command With Impulse Control: To end moments where we look back and think “I wish I didn’t say that.”
- Develop Flexible Thinking: To take abrupt changes in stride and learn how to more easily adapt to any situation.
- Strengthen Your Emotional Regulation: To learn how to regulate your emotions in a mature effective way—whether it’s anger, anxiety, sadness, or some combination—so they don’t keep you from experiencing the great things life has to offer.
You can strengthen your executive functioning skills. Eight days is all it takes to learn the strategies that will drastically improve the rest of your life.
Buy this audiobook now to get started.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Executive Functioning Workbook for Adults with ADHD
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- Ivy2023
- 03-07-24
Love the Practical Exercises for ADHD
"Executive Functioning Workbook for Adults with ADHD: 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control" is an indispensable guide for anyone seeking to enhance their executive functioning skills. In just eight days, this workbook provides science-backed principles and easy-to-apply techniques that significantly improve focus, memory, and emotional control. It’s not just a book, but a comprehensive, hands-on tool that guides you step-by-step to overcome procrastination, manage time effectively, and enhance your relationships by regulating emotions. The practical exercises and tools are designed to fit seamlessly into your daily life, making real change achievable. If you're ready to transform your life and thrive with ADHD, this workbook is your key to unlocking your full potential.
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- Alisha Kapani
- 29-06-24
Transformative book!
This book is packed with techniques and practical exercises to improve focus, organization, memory, and emotional regulation. It's a hands on journey to ending procrastination, mastering time management, and regulating emotions effectively. If you're ready to take small but impactful steps toward a more organized and fulfilling life, this book is great
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- D.Lynch
- 03-07-24
Transform Your Daily Routine
Listening to the "Executive Functioning Workbook for Adults with ADHD: 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)" has been a transformative experience. The step-by-step guidance provided in the audiobook makes it easy to implement changes in your daily routine. Each day focuses on a specific aspect of executive functioning, from enhancing focus to managing emotions more effectively. The practical exercises are designed to fit into a busy schedule, making it accessible for anyone. If you struggle with ADHD and are looking for a structured plan to improve your daily life, this audiobook is a fantastic resource.
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- Heather Jade
- 03-07-24
Practical and Tangible Tools
The wealth of information and practical guidance in this book is amazing, even for people not formerly diagnosed with ADHD. I especially appreciated the working memory section because I struggle with this. I’m happy to know I already do some of this, but have lots of new ideas to function more optimally professionally and personally. This book is thorough and the ideas are easy to grasp and implement.
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- Manya Belliappa
- 07-07-24
Master Executive Functioning
This comprehensive guide offers exercises and tools to improve focus, memory, task initiation, time management, organization, impulse control, flexible thinking, and emotional regulation. Perfect for those with ADHD, this workbook provides a step-by-step approach to significantly boost your productivity and relationships. Start your journey today and see a lasting impact in just eight days!
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- Brian S. Mahoney
- 04-07-24
Comprehensive Training for ADHD!
What I like about "Executive Functioning Workbook for Adults with ADHD..." By Calvin Caufield, is the
comprehensive approach this book takes in giving you solutions for ADHD. You discover how to hone your attention and focus, enhance working memory, apply time management, master organizational skills and so much more! If you or someone you know has ADHD then this book makes a great gift or a fine resource to add to your listening library.
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- Hog Haven
- 29-06-24
Super helpful for husband and kids
This workbook has been great for my husband, who has ADHD. It’s packed with practical tips and exercises that are easy to follow. In just eight days, he’s improved his focus and time management. What’s even better is that he’s using what he’s learned to help our kids, who also have ADHD. The sections on emotional regulation and impulse control have been super helpful for the whole family. I highly recommend this book for anyone wanting to boost their executive functioning skills simply and effectively.
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