Fit at Mid-Life
A Feminist Fitness Journey
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Fit at Mid-Life
Buy Now for £18.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Adrienne Cornette
About this listen
Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.
But Fit at Mid-Life is more than just a fitness guide. Taking a feminist perspective, the authors challenge society's default whats, whys, and hows of every aspect of getting fit, whether it's why women avoid free weights at the gym, how personal trainers talk to their female clients, or why dress size is so often considered a benchmark for fitness.
Empowering and relatable, Fit at Mid-Life shows how women can best take charge of their health and be active - no matter what their shape, size, age, or ability.
©2018 Samantha Brennan and Tracy Isaacs (P)2019 Samantha Brennan and Tracy IsaacsListeners also enjoyed...
