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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
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Free Your Fascia
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Summary
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions.
At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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- Amazon Customer
- 05-11-21
Good knowledge to integrate into my life style
As I was listening to this book I felt the urge to share this useful information with more people. My partner had to patient with me cause I spoke about fascia for a week, non stop!
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- P. J. H.
- 15-05-21
Fascinating
Insightful and well-pitched introduction to fascia; something I’m glad to know more about. Looking forward to trying out the exercises!
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Overall5 out of 5 stars
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- Janey
- 09-09-24
Taught me so much about my health that I never knew.
I loved this book so much I’ve bought the hard copy too! It was so easy to listen to and comprehend the fascinating topic of fascia. I’ve put into practice the advice for keeping fascia healthy and I can feel the results already after a couple of weeks. I can’t wait for his next book!
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