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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
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Somatics
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Summary
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Somatics
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janet Booth
- 10-02-23
Excellent exercises
The explanations of SMA and aging were very interesting. The exercises have made me feel great after 5 days so far but taking them slowly . Haven’t started the daily maintenance exercises yet.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 09-01-23
Where is the pdf for this book?
Where is the pdf for this book? Mentioned frequently in the text, but cannot find it either in the Kindle app for Android, or on the Audible website using a browser -- which just seems to default to the same interface as used by the Audible app for Android.
This very much lets down an otherwise very good text, as it's impossible to understand what some of it is referring to without visual images. The lack of the pdf is particularly annoying having reached chapter 14, Somatics exercises.
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2 people found this helpful