Listen free for 30 days
Listen with offer
-
From Flab to Fab
- Britain's top personal trainer explodes 150 diet and fitness myths
- Narrated by: Bob Sinfield
- Length: 6 hrs and 44 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
From Flab to Fab
Buy Now for £9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard?
Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths.
Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.
Listeners also enjoyed...
