From Perfectionism to Happiness
The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
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From Perfectionism to Happiness
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Narrated by:
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Amberly
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By:
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Claudia Turcotte
About this listen
BREAK FREE FROM PERFECTIONISM—AND FIND TRUE HAPPINESS
Do you constantly feel like nothing is ever “good enough”? Does the pursuit of perfection leave you anxious, exhausted, and dissatisfied?
In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.
Drawing from her expertise in psychology, social work, and emotional coaching, she shares actionable strategies to help you:
- Overcome self-doubt and embrace self-compassion
- Improve relationships by letting go of unrealistic expectations
- Manage time effectively without stress and burnout
- Shift your mindset from perfection to progress
- Cultivate joy and resilience in everyday life
With real-life examples and easy-to-follow exercises, this book empowers you to replace perfectionism with confidence, emotional balance, and genuine happiness. Whether you’re a high achiever, a busy professional, a parent, or simply someone tired of feeling stuck, this guide will help you reclaim your time, energy, and well-being.
It’s time to let go of perfection—and start living with purpose and joy.
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What listeners say about From Perfectionism to Happiness
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Overall5 out of 5 stars
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- Jaime Lozano Demara
- 24-04-25
Self Awareness
This audiobook helps guide you in identifying how your thought process may be causing you anxiety in order to promote you mental health. It clearly help you visualize how a perfectionism mind set affect your self, your family and your work place. My favorite section of the book where on the chapters that focuses on strategies that an implement in order to develop a growth mindset. Among my favorite strategies was CALM, the ideas of implementing activities such as Yoga or Tai Chi, and breath work to help me achieve my goal.
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- Dominica.Tsiukava
- 27-04-25
helped me stop chasing impossible standards
I didn’t think I struggled with perfectionism until I kept seeing myself in every example. Listening to this made me rethink how I manage my time and relationships. I’ve started giving myself permission to be “good enough” instead of perfect, and honestly, it’s been such a relief. The tips are super doable and feel like they fit real life, not just theory.
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Overall5 out of 5 stars
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- Joe G
- 01-05-25
Goodbye Pressure, Hello Peace
This audiobook came to me right when I needed it most. I’ve always pushed myself to meet impossible standards, and it was draining the joy from everything. Listening to this felt like a deep breath—I finally understood where my perfectionism came from and how to start letting it go. The exercises are simple but powerful, and the tone is warm and encouraging. I’m not “fixed,” but I feel free for the first time in years. Highly recommend.
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Overall5 out of 5 stars
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- Anonymous User
- 27-04-25
Exactly What I Needed to Hear!
This guide really helped me realize how much perfectionism was draining my happiness. The advice is super relatable and practical—I’m managing my time better, being kinder to myself, and my relationships feel so much lighter now.
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- KC
- 01-05-25
Letting Go Finally Made Sense
This audiobook made the notion of change feel gentle and real. What struck me the most was how it dismantled pressure to be perfect in such an authentic way. It was not a matter of fixing everything at once but being able to breathe and accept progress. I loved how each portion felt like a tiny step forward especially the focus on self compassion. It assisted in changing the way I speak to myself on a daily basis. If you are sick of feeling like nothing will ever be good enough this provides a healthier means of progressing.
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- Tatiana S.
- 27-04-25
Really encouraging and helpful!
I loved this audiobook! It made me realize how much perfectionism was holding me back. The tips are easy to follow, and it gave me real ways to start letting go of unrealistic expectations and enjoy life more. Definitely worth a listen if you’re tired of feeling stuck!
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- GC Waves
- 05-05-25
My sister loved it.
This got this audiobook for my sister who struggles all the time with perfectionism. Here's what she said, "This was exactly what I needed. It was compassionate, practical, and deeply empowering. The guidance felt like having a wise, kind coach walking me through how to let go of unrealistic expectations and finally breathe. Her strategies were easy to follow and actually doable, perfect for busy people like me who are tired of burnout and self-doubt. I especially loved the real-life examples and exercises that made me reflect and take action. If perfectionism has been running your life, this will help you take your power back."
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Overall5 out of 5 stars
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- Huss
- 02-05-25
Life-Changing Shift from Perfect to Progress
As a lifelong perfectionist, this book was a wake-up call. I didn’t realize how much my "high standards" were actually anxiety in disguise—until the chapter on self-talk flipped a switch. The practical steps, like the CALM method and embracing "good enough," helped me ease up at work and even in parenting. The section on failure as feedback? Game-changer. Now I’m quicker to pivot instead of panic. If you’re tired of your own impossible expectations, this is worth every minute.
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- Daniel S
- 26-04-25
Letting Go of “Perfect”
As someone who’s always pushed myself to get everything just right, this book really hit home. It helped me realize how much stress I was creating for myself and gave me tools to start letting go of that pressure. I’ve started being more kind to myself, managing my time better, and not getting stuck in overthinking. It’s made a real difference in how I feel day to day, and even in how I relate to others. Definitely worth reading.
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- Amazon Customer
- 24-04-25
A Life-Changing Listen!
From Perfectionism to Happiness is a breath of fresh air for anyone caught in the exhausting cycle of "never good enough." Claudia Turcotte delivers practical, compassionate guidance with warmth and clarity. Her insights on self-compassion, time management, and emotional well-being are both empowering and easy to apply. The exercises are thoughtful, and the narration is soothing—making this audiobook a true companion on the journey to a more joyful and balanced life. Highly recommended for anyone ready to let go of perfection and embrace progress!
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