Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet

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Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet

By: Jennifer Wells

Narrated by: Vickie Sloderbeck

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About this listen

Are you looking for information about a gluten-free diet?

Have you been diagnosed with Celiac Disease and need some helpful information?

Do you have gluten intolerance or gluten sensitivity?

Are you interested in eating a low carb diet?

If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started.

In Going Gluten Free:

Learn what gluten is and how it can affect your body
Find out how gluten-free differs from grain-free
Discover some unusual products where gluten is used and can hide
Use the extensive gluten-free shopping list to guide you at the store
Learn tips on how to eat out in restaurants without getting sick

If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.

Diets, Nutrition & Healthy Eating

Gluten-Free diet

Low Carb