Plant-Based Basics
An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle
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Plant-Based Basics
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Narrated by:
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Morgan Scott
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By:
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Karín Feltman RN
About this listen
Are you interested in learning more about the benefits of a plant-based diet? Are you wondering how to transform your life by transitioning to a more plant-strong lifestyle, but aren't sure where to begin?
It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out. It gives us more energy, helps us lose weight, and it helps us both look and feel younger. So why isn't everyone following it? The truth is that making a major lifestyle change can seem confusing and overwhelming. We are often making these changes alone, without the support of friends and family. It is hard to know where to begin.
In Plant-Based Basics: An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle, I will be giving you just that. All of the basic information you need to begin the transformation of a lifetime in just a few simple steps. Here's what you'll discover:
- What is a plant-based diet?
- Why you should consider transitioning to a plant based diet.
- Nutrition facts related to a plant-based diet, such as "Where do I get my protein?"
- Practical tips on where to start.
- Information on meat and dairy alternatives for those comfort foods you crave.
- Tips for getting your family on board.
- Ten tips for sneaking more fruits and vegetables into your diet.
- Tips for socializing and eating out.
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What listeners say about Plant-Based Basics
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Overall5 out of 5 stars
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- Simon Says
- 05-09-23
Great audiobook
Plant-Based Basics, this enlightening audiobook takes listeners on a journey into the world of plant-based diets. If you've ever been curious about the advantages of a plant-based lifestyle or wondered how to make the transition, this audiobook has you covered. It highlights the undeniable health benefits of a plant-based diet, including its potential to reduce chronic diseases, boost energy, facilitate weight loss, and promote a youthful appearance. The audiobook acknowledges the challenges of adopting this lifestyle change alone and offers a clear, step-by-step guide to ease you into it. From understanding what a plant-based diet entails to tackling nutrition concerns and practical tips on starting, 'Plant-Based Basics' equips you with the fundamental knowledge and strategies needed for a transformative journey. Discover how to incorporate more fruits and vegetables into your diet, gain family support, and navigate social situations with ease. If you're ready to embark on a life-changing transition to a plant-strong lifestyle, this audiobook is your essential companion.
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Overall5 out of 5 stars
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- Anonymous User
- 20-08-23
An informative guide!
I thoroughly enjoyed this informative audiobook on plant-based living. Despite its brevity, the book comprehensively covered all crucial aspects for transitioning to a plant-based diet.
The narrator's impressive delivery, marked by clear and engaging speech, greatly aided my understanding. The audiobook's ideal length held my attention from beginning to end. Highly recommended for those contemplating dietary changes.
The impeccable narration ensures a rewarding listening experience that's worth every moment!
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- WilmoreDee
- 17-06-23
Embracing a different lifestyle
Plant-Based Basics is an invaluable guide for those seeking to embrace the transformative benefits of a plant-based lifestyle. This book breaks down the overwhelming process of transitioning into a plant-strong diet, understands its remarkable health benefits, and dispels common misconceptions about nutrition. Discover practical tips, including meat and dairy alternatives, sneaking more fruits and veggies into your meals, and even getting your family on board. With guidance on socializing and eating out, you'll confidently navigate every situation. Learn to fuel your body with vibrant nutrition and experience increased energy, weight loss, and a youthful glow. Begin your journey to plant-based living now.
I love my non-plant-based food, so having this book to help guide me and make the process less scary was incredibly important.
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- Caroline
- 10-05-23
Delivers on its promise!
This is one of the most enjoyable books I have listened to lately. I loved how straight to the point the author gets and how valuable each piece of information feels. This is the kind of book you need to push you from the edge into gardening. I'm not even kidding. It makes you believe that a healthier lifestyle is worth the effort.
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Overall5 out of 5 stars
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- Denise
- 15-05-23
Awesome audiobook!
I can't recommend this book enough if you're interested in transforming your life through a plant-based diet. As someone who has been curious about the benefits of a plant-strong lifestyle, but unsure where to start, this guide has been an absolute game-changer.
The author does a fantastic job of explaining the concept of a plant-based diet in a concise and easy-to-understand manner. They delve into the numerous health benefits associated with this way of eating, including a significant reduction in chronic diseases. The emphasis on the healing power of antioxidant-rich foods is truly inspiring.
Plant-Based Basics is a must-have resource that will empower you to make positive changes and reap the countless benefits of a plant-strong lifestyle. Trust me, this book will be a catalyst for your journey towards a healthier and happier you.
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- BreakingBad1979
- 03-05-23
Educational & Interesting.
"Plant-Based Basics: An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle" is an informative guide for anyone interested in transitioning to a plant-based diet. The book tackles all the basic information you need to make a major lifestyle change in a few simple steps. The author's expertise in the subject is evident, she gives practical tips on where to begin, including nutrition facts related to plant-based diets and alternatives. The book also includes tips for getting your family & friends on board and socializing and eating out while on a plant-based diet. The writing style is clear, concise, and easy to understand. The author's approach is very encouraging, and she offers practical advice that is accessible to anyone interested in making a change to their lifestyle. Overall, "Plant-Based Basics: An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle" is a valuable resource for anyone interested in transitioning to a plant-based diet. It provides a straightforward and practical guide to making a major lifestyle change in a healthy and sustainable way. To anyone interested in transitioning to this way of living, Karin Feltman educates and promotes in an engaging way. A worthy read!
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- Gabriel Gonzalo
- 28-04-23
For a strong diet!
Excellent audiobook on plant-based living!! Although it was a quick listen, the book covered all the essential information one needs before making the switch to a plant-based diet. What really impressed me was the narrator's exceptional delivery. They spoke clearly and directly, making it easy for me to grasp and follow along. The audiobook's length was spot-on, not too lengthy, and kept me hooked from start to finish. I'd highly recommend this audiobook to anyone considering changing their eating habits to plant-based. The narration is on point, and I promise you won't regret giving it a listen!
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- Lisa
- 29-04-23
great resource
easy listen for those having a hard time adding in veg and fruit into their diet. I'll actually be using some of these tips for my kids lol
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- Alan
- 04-05-23
Fascinating short listen about plant based basics
Having worked as a personal trainer for 10+ years, I wanted a short audiobook to learn more about why I would potentially look to move to a plant-based diet - this was an incredibly fascinating short listen, full of facts and advice that would help you start your journey to a plant-based diet. The chapter on meat and dairy alternatives was eye-opening and gave me the confidence I could make the transition easily and transition to the healthiest alternative. I have always struggled before with this so it was great to get some advice on this. I recommend it to all my clients thinking about doing the same as they will all learn a great amount from this. Highly recommended.
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- Jessica J.
- 11-05-23
Easy Plant-Based Living
This book is an excellent resource for anyone looking to transition to a plant-based diet. The author provides a step-by-step guide that is easy to follow, making the transition less overwhelming. The book is packed with information, including the benefits of a plant-based diet, tips for grocery shopping and meal planning, and delicious recipes that even meat-eaters will love.
The author's tone is friendly and encouraging, and I appreciated the emphasis on finding balance and not being too hard on yourself during the transition.
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