Guided Meditation for Deep Sleep
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Guided Meditation for Deep Sleep
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Narrated by:
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Ziva
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By:
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Vaimus
About this listen
**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
©2024 Vaimus (P)2024 VaimusListeners also enjoyed...
What listeners say about Guided Meditation for Deep Sleep
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ann Zeus
- 05-09-24
A great way to get a good nights sleep.
Guided Meditation for Deep Sleep is a book that provides you with practical tools and techniques to achieve deep, restful sleep through the practice of guided meditation. The author provides various guided meditations designed to help you relax your body, calm your mind, and prepare yourself for a night of deep sleep. The positive lesson which I have learnt from listening to this book is that quality sleep is within our control. I now understand that by incorporating mindfulness and relaxation techniques into my bedtime routine, I can create a conducive environment for deep, restful sleep. I now listen to this every night and fall into a deep restorative sleep!
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Overall5 out of 5 stars
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- Kota
- 27-09-24
Good for deep sleep
Get this if you are needing a good night's rest. It'll help with calming you down
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Overall5 out of 5 stars
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- Happy Globetrotter
- 08-09-24
Great guided meditation for sleep
I found this guided meditation audiobook very helpful in winding down before sleep. The guided meditation helped me switch off and relax. The narrator has a very calm and relaxing voice, and soothing background music adds to that calming and relaxing feeling. There were also other calming background sounds, like running water or waves, and other sounds of nature. The duration of the guided meditation is a bit over half an hour, which I find is more than enough time for me to switch off and be ready to fall asleep - highly recommended if you are looking for a guided meditation to help you sleep.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MysticPenSaga
- 20-09-24
Sleeping Better
I’ve never been great at falling asleep and my mind can get very busy at bedtime to the point where I lie awake for hours. This sleep meditation has helped me so much. The voice is very calming and the prompts help to slow the thoughts down and visualise all the tension melting away until I feel myself slowly drifting to sleep. I am falling asleep much quicker than before. Waking up in the morning I feel much more rested and refreshed.
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Overall5 out of 5 stars
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- Sarah Jones
- 18-09-24
Worked for me!
I have insomnia and sleep is always such a dreaded struggle. I'm always looking for new things like this to try to fall asleep to. I really liked the narration of this one - the soothing sounds and imagery really enhanced the overall relaxation experience. The meditation techniques that are used to induce a deep state of relaxation are really great for reducing tension and anxiety, setting the stage for good sleep. The guided nature of the meditation makes this great for beginners, as they can just follow along. Overall I would say this one hits on all points and it worth a try if you struggle with getting rest.
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Overall5 out of 5 stars
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- Maxwell Cyberstein
- 24-09-24
You sleep better
After trying this audiobook for several nights, I can say that it is a commendable resource for those seeking to improve the quality of their sleep. The narrator's voice is both soothing and eloquent, and provides a peaceful backdrop for relaxation. The guided meditation is carefully crafted and offers a balanced approach to rest without being overly prescriptive. It is a beneficial tool for people seeking to improve their nightly routine and achieve a deeper state of sleep.
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Overall5 out of 5 stars
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- Joe D.
- 03-09-24
Secret Weapon
Having this in my audio book library is fantastic. I know have a secret weapon to go to whenever I need good sleep. It worked as expected. Thanks!
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Overall5 out of 5 stars
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- Michael
- 22-09-24
Perfect for sleep - great relaxing narration
Guided Meditation For Deep Sleep" is a soothing and effective tool for anyone struggling to unwind. With calming imagery and gentle breathwork, this audiobook helps ease both body and mind into deep relaxation. It's perfect for nightly use, ensuring a peaceful and restorative sleep. Highly recommended for a refreshing start to your day!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Vdeva
- 20-09-24
A Tranquil Escape into Restful Sleep!
I particularly loved the breath-focused techniques—each breath truly felt like it was releasing tension from my body, one muscle at a time. The slow, methodical pacing of the meditation allowed me to let go and sink deeper into relaxation without feeling rushed or distracted.
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Overall5 out of 5 stars
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- Renz
- 19-09-24
Guided Meditation For Deep Sleep
The gentle narration and calming imagery create a tranquil atmosphere that helps melt away the stresses of the day
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